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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories182
% Daily Value *
Total Fat 12g15%
Saturated Fat 5.1g25%
Trans Fat 0.72g
Cholesterol 51.9mg17%
Sodium 40.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17.4g35%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 1.7mg9%
Calcium 16.2mg1%
Potassium 206.6mg4%
Phosphorus 157.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.56
  • Inflammation Score 43
  • Amino Acid Score 38%
  • Potassium/Sodium 5.06
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw. This food consists of 65.2% water, 20.6% protein, 0% carbs, 14.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 182 9%
Fat 12g 15%
Protein 17.4g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 51.9mg 17%
Saturated Fats 5.1g 25%
Net-Carbs 0g
Trans Fatty Acids 0.72g
Minerals
-- = missing data %DV
Weight85g
Calcium 16.2mg 1%
Iron, Fe 1.7mg 9%
Potassium, K 206.6mg 4%
Magnesium 8.5mg 2%
Phosphorus, P 157.3mg 13%
Sodium 40.8mg 2%
Zinc, Zn 2.7mg 24%
Copper, Cu 0.05mg 5%
Manganese 0mg 0%
Selenium, Se 16.7mcg 30%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 3.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.53mg 31%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 45.1mg 8%
Vitamin B12 1.5mcg 64%
Retinol 3.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 11.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 55g
Ash 0.8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.56
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 5.567g
Total Polyunsaturated 0.56g
Omega 3s 0.022g 1%
Omega 6s 0.364g 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.55
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.022g 1%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.346g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0.014g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.009g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.354g
Pentadecanoic Acid (15:0) 0.06g
Palmitic Acid (16:0) 2.814g
Margaric Acid (17:0) 0.141g
Stearic Acid (18:0) 1.686g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.091g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.417g
cis-Palmitoleic Acid (16:1 cis) 0.382g
Heptadecenoic Acid (17:1) 0.098g
Oleic Acid (18:1) 4.933g
cis-Oleic Acid (18:1 cis) 4.315g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.029g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.476g
Conjugated Linoleic Acid (CLAs) 0.061g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.022g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.014g
Eicosatetraenoic Acid 20:4 0.032g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.069g
Trans-Monoenoic Fats 0.653g
trans-Palmitoleic Acid (16:1 trans) 0.036g
trans-Oleic Acid (18:1 trans) 0.616g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.069g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 653mg 93%
Isoleucine 811mg 58%
Leucine 1501mg 55%
Lysine 1669mg 79%
Methionine 471mg 65%
Phenylalanine 699mg 80%
Threonine 821mg 78%
Tryptophan 195mg 70%
Valine 870mg 48%
Conditionally Essential Amino Acids
Arginine 1186mg
Cystine 178mg 62%
Glycine 857mg
Proline 781mg
Tyrosine 649mg 74%
Non-Essential Amino Acids
Alanine 1080mg
Aspartic acid 1697mg
Betaine 8mg
Glutamic acid 2848mg
Hydroxyproline 119mg
Serine 717mg
Data Source
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
USDA Food Data Central Standard Release