Recipe Nutrition Calculator

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      Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
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      Nutrition Facts
      Serving Size
      Whole Recipe (85g)
      Calories122
      % Daily Value *
      Total Fat 5g6%
      Saturated Fat 1.8g9%
      Trans Fat 0.18g
      Cholesterol 50.2mg17%
      Sodium 45.9mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.8g36%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.7mg9%
      Calcium 4.3mg0%
      Potassium 308.6mg7%
      Phosphorus 182.8mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 122 6% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 5g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 122 calories in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw. This food consists of 72.99% water, 21.09% protein, 0% carbs, 5.92% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 122 6%
      Fat 5g 6%
      Protein 17.8g 36%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 50.2mg 17%
      Saturated Fats 1.8g 9%
      Net-Carbs 0g
      Trans Fatty Acids 0.18g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 4.3mg 0%
      Iron, Fe 1.7mg 9%
      Potassium, K 308.6mg 7%
      Magnesium 20.4mg 5%
      Phosphorus, P 182.8mg 15%
      Sodium 45.9mg 2%
      Zinc, Zn 4.5mg 41%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 25.5mcg 46%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 4.3mg 27%
      Vitamin B5 (PA) 0.62mg 12%
      Vitamin B6 0.45mg 26%
      Biotin --mcg
      Folate (B9) 9.4mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9.4mcg 2%
      Folate DFE 9.4mcg 2%
      Choline 71.1mg 13%
      Vitamin B12 3.8mcg 159%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.18mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.3mcg
      Other
      -- = missing data
      Weight85g
      Water 61.6g
      Ash 0.82g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.38
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.986g
      Total Polyunsaturated 0.265g
      Omega 3s 0.009g 1%
      Omega 6s 0.215g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.89
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.176g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.136g
      Pentadecanoic Acid (15:0) 0.02g
      Palmitic Acid (16:0) 1.108g
      Margaric Acid (17:0) 0.046g
      Stearic Acid (18:0) 0.514g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.014g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.034g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.146g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.805g
      cis-Oleic Acid (18:1 cis) 1.666g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.215g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.042g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.039g
      Trans-Monoenoic Fats 0.139g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.139g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.039g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 568mg 81%
      Isoleucine 809mg 58%
      Leucine 1415mg 52%
      Lysine 1504mg 72%
      Methionine 463mg 64%
      Phenylalanine 703mg 80%
      Threonine 711mg 68%
      Tryptophan 117mg 42%
      Valine 883mg 49%
      Conditionally Essential Amino Acids
      Arginine 1151mg
      Cystine 230mg 80%
      Glycine 1084mg
      Proline 848mg
      Tyrosine 567mg 65%
      Non-Essential Amino Acids
      Alanine 1082mg
      Aspartic acid 1621mg
      Betaine 13mg
      Glutamic acid 2672mg
      Hydroxyproline 92mg
      Serine 701mg
      Data Source
      Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
      USDA Food Data Central Standard Release