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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories122
% Daily Value *
Total Fat 5g6%
Saturated Fat 1.8g9%
Trans Fat 0.18g
Cholesterol 50.2mg17%
Sodium 45.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17.8g36%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.7mg9%
Calcium 4.3mg0%
Potassium 308.6mg7%
Phosphorus 182.8mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.38
  • Inflammation Score 20
  • Amino Acid Score 36%
  • Potassium/Sodium 6.72
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 122 calories in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw. This food consists of 73% water, 21.1% protein, 0% carbs, 5.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 122 6%
Fat 5g 6%
Protein 17.8g 36%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 50.2mg 17%
Saturated Fats 1.8g 9%
Net-Carbs 0g
Trans Fatty Acids 0.18g
Minerals
-- = missing data %DV
Weight85g
Calcium 4.3mg 0%
Iron, Fe 1.7mg 9%
Potassium, K 308.6mg 7%
Magnesium 20.4mg 5%
Phosphorus, P 182.8mg 15%
Sodium 45.9mg 2%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.06mg 7%
Manganese 0.01mg 0%
Selenium, Se 25.5mcg 46%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 4.3mg 27%
Vitamin B5 (PA) 0.62mg 12%
Vitamin B6 0.45mg 26%
Biotin --mcg
Folate (B9) 9.4mcg 2%
Folic acid 0mcg 0%
Food Folate 9.4mcg 2%
Folate DFE 9.4mcg 2%
Choline 71.1mg 13%
Vitamin B12 3.8mcg 159%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.18mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 1.3mcg
Other
-- = missing data
Weight85g
Water 61.6g
Ash 0.82g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.38
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.986g
Total Polyunsaturated 0.265g
Omega 3s 0.009g 1%
Omega 6s 0.215g 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.89
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.009g 1%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.176g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.136g
Pentadecanoic Acid (15:0) 0.02g
Palmitic Acid (16:0) 1.108g
Margaric Acid (17:0) 0.046g
Stearic Acid (18:0) 0.514g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0.014g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.034g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.146g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.805g
cis-Oleic Acid (18:1 cis) 1.666g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.215g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.009g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.042g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.039g
Trans-Monoenoic Fats 0.139g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.139g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.039g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 568mg 81%
Isoleucine 809mg 58%
Leucine 1415mg 52%
Lysine 1504mg 72%
Methionine 463mg 64%
Phenylalanine 703mg 80%
Threonine 711mg 68%
Tryptophan 117mg 42%
Valine 883mg 49%
Conditionally Essential Amino Acids
Arginine 1151mg
Cystine 230mg 80%
Glycine 1084mg
Proline 848mg
Tyrosine 567mg 65%
Non-Essential Amino Acids
Alanine 1082mg
Aspartic acid 1621mg
Betaine 13mg
Glutamic acid 2672mg
Hydroxyproline 92mg
Serine 701mg
Data Source
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA Food Data Central Standard Release