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Recipe Nutrition Calculator

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Ghee (Clarified Butter)
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Nutrition Facts
Serving Size
1 Portion (13g)
Calories112
% Daily Value *
Total Fat 12.7g20%
Saturated Fat 7.9g40%
Trans Fat ~g
Cholesterol 32.8mg11%
Sodium 0.3mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 0g0%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 0.5mg0%
Potassium 0.6mg0%
Phosphorus 0.4mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
0%Water
100%Fat
0%Carbs
0%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight13g
Calories 112 6%
Fat 12.7g 20%
Protein 0g 0%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 32.8mg 11%
Saturated Fats 7.9g 40%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight13g
Calcium 0.5mg 0%
Iron, Fe 0mg 0%
Potassium, K 0.6mg 0%
Magnesium 0mg 0%
Phosphorus, P 0.4mg 0%
Sodium 0.3mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight13g
Vitamin A, RAE 107.5μg 12%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 2.9mg 1%
Vitamin B12 0μg 0%
Retinol 105.5μg
Carotene, beta 24.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 392.8IU 13%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight13g
Water 0g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight13g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight13g
Monounsaturated Fats 3678mg
Polyunsaturated Fats 473mg
Omega 3s 185mg 12%
Omega 6s 288mg 2%
Omega 3 to Omega 6 Ratio 0.64
Omega 6 to Omega 3 Ratio 1.55
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 413mg
6:0 244mg
8:0 142mg
10:0 319mg
12:0 358mg
13:0 ~mg
14:0 1281mg
15:0 ~mg
16:0 3349mg
17:0 ~mg
18:0 1543mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 285mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3203mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 288mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 185mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight13g
Betaine ~mg
Tryptophan 1mg 0%
Threonine 2mg 0%
Isoleucine 2mg 0%
Leucine 3mg 0%
Lysine 3mg 0%
Methionine 1mg 0%
Cystine 0mg 0%
Phenylalanine 2mg 0%
Tyrosine 2mg 0%
Valine 2mg 0%
Arginine 1mg
Histidine 1mg 0%
Alanine 1mg
Aspartic acid 3mg
Glutamic acid 8mg
Glycine 1mg
Proline 3mg
Serine 2mg
Hydroxyproline ~mg
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