| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (113g) | |||
| Calories | 455 | ||
| % Daily Value * | |||
| Total Fat 37.6g | 48% | ||
| Saturated Fat 21.3g | 107% | ||
| Trans Fat --g | |||
| Cholesterol 111.9mg | 37% | ||
| Sodium 737.9mg | 31% | ||
| Total Carbohydrate 3.8g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.54g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 25.8g | 52% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.68mcg | 3% | ||
| Iron 0.16mg | 1% | ||
| Calcium 802.3mg | 62% | ||
| Potassium 85.9mg | 2% | ||
| Phosphorus 514.2mg | 41% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 455 calories in Cheddar Cheese coming from 23% protein, 3% carbs, 74% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cheddar Cheese. This food consists of 38.2% water, 23.7% protein, 3.5% carbs, 34.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 113g | |
| Calories (kcal) | 455 | 23% |
| Fat | 37.6g | 48% |
| Protein | 25.8g | 52% |
| Carbohydrate | 3.8g | 1% |
| Sugars | 0.54g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 111.9mg | 37% |
| Saturated Fats | 21.3g | 107% |
| Net-Carbs | 3.8g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 113g | |
| Calcium | 802.3mg | 62% |
| Iron, Fe | 0.16mg | 1% |
| Potassium, K | 85.9mg | 2% |
| Magnesium | 30.5mg | 7% |
| Phosphorus, P | 514.2mg | 41% |
| Sodium | 737.9mg | 31% |
| Zinc, Zn | 4.1mg | 37% |
| Copper, Cu | 0.03mg | 4% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 32.2mcg | 59% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 52mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 113g | |
| Vitamin A, RAE | 380.8mcg | 42% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.03mg | 3% |
| Riboflavin (B2) | 0.48mg | 37% |
| Niacin (B3) | 0.07mg | 0% |
| Vitamin B5 (PA) | 0.46mg | 9% |
| Vitamin B6 | 0.07mg | 4% |
| Biotin | --mcg | |
| Folate (B9) | 30.5mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 30.5mcg | 8% |
| Folate DFE | 30.5mcg | 8% |
| Choline | 18.6mg | 3% |
| Vitamin B12 | 1.2mcg | 52% |
| Retinol | 372.9mcg | |
| Carotene, beta | 96.1mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1403.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.8mg | 5% |
| Vitamin D | 0.68mcg | 3% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.68mcg | |
| Vitamin D (IU) | 27.1IU | 3% |
| Vitamin K | 2.7mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 9.7mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 113g | |
| Water | 41.5g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 18.64 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 113g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.29g | |
| Fructose | 0g | |
| Lactose | 0.14g | |
| Maltose | 0g | |
| Galactose | 0.11g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 113g | |
| Total Monounsaturated | 10.612g | |
| Total Polyunsaturated | 1.064g | |
| Omega 3s | 0.129g | 8% |
| Omega 6s | 0.946g | 6% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.33 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.122g | 8% |
| Eicosapentaenoic Acid (EPA) | 0.011g | |
| Docosapentaenoic Acid (DPA) | 0.019g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.894g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.008g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.041g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.716g | |
| Caproic (6:0) | 0.609g | |
| Caprylic Acid (8:0) | 0.381g | |
| Capric Acid (10:0) | 0.927g | |
| Lauric Acid (12:0) | 1.057g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 3.396g | |
| Pentadecanoic Acid (15:0) | 0.359g | |
| Palmitic Acid (16:0) | 9.746g | |
| Margaric Acid (17:0) | 0.216g | |
| Stearic Acid (18:0) | 3.835g | |
| Arachidic Acid (20:0) | 0.054g | |
| Behenic Acid (22:0) | 0.017g | |
| Lignoceric Acid (24:0) | 0.009g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.334g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.57g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.455g | |
| Heptadecenoic Acid (17:1) | 0.067g | |
| Oleic Acid (18:1) | 8.365g | |
| cis-Oleic Acid (18:1 cis) | 7.443g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.073g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.323g | |
| Conjugated Linoleic Acid (CLAs) | 0.188g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.129g | |
| Octadecatrienoic Acid (mixed isomers) | 0.002g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.042g | |
| Eicosatetraenoic Acid 20:4 | 0.06g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.01g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.114g | |
| trans-Oleic Acid (18:1 trans) | 0.922g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.242g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 113g | |
| Essential Amino Acids | ||
| Histidine | 618mg | 88% |
| Isoleucine | 1363mg | 97% |
| Leucine | 2191mg | 80% |
| Lysine | 1158mg | 55% |
| Methionine | 618mg | 85% |
| Phenylalanine | 1214mg | 139% |
| Threonine | 1180mg | 112% |
| Tryptophan | 618mg | 221% |
| Valine | 1587mg | 87% |
| Conditionally Essential Amino Acids | ||
| Arginine | 618mg | |
| Cystine | 139mg | 48% |
| Glycine | 618mg | |
| Proline | 2822mg | |
| Tyrosine | 1252mg | 143% |
| Non-Essential Amino Acids | ||
| Alanine | 849mg | |
| Aspartic acid | 1959mg | |
| Betaine | 0.79mg | |
| Glutamic acid | 5351mg | |
| Hydroxyproline | --mg | |
| Serine | 881mg | |