View Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Chesire Cheese
×
No portion size set.
Divide recipe into portions.

110 calories

Per Serving
Where do the calories come from?
24% from Protein (6.6g)
71% from Fat (8.7g)
5% from Carbs (1.4g)
Quick Stats
  • Calories 110 5% DV
  • Protein 6.6g 13% DV
  • Fat 8.7g 11% DV
  • Carbs 1.4g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 199mg 8% DV
  • Calcium 183mg 14% DV
Nutrition Facts
Serving Size
1 Portion (28g)
Calories110
% Daily Value *
Total Fat 8.7g11%
Saturated Fat 5.5g28%
Trans Fat 0g
Cholesterol 29.3mg10%
Sodium 198.8mg8%
Total Carbohydrate 1.4g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 6.6g13%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.1mg0%
Calcium 182.6mg14%
Potassium 27mg1%
Phosphorus 131.8mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
39%Water
32%Fat
5%Carbs
24%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 110 5%
Fat 8.7g 11%
Protein 6.6g 13%
Carbohydrate 1.4g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 29.3mg 10%
Saturated Fats 5.5g 28%
Net-Carbs 1.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 182.6mg 14%
Iron, Fe 0.1mg 0%
Potassium, K 27mg 1%
Magnesium 6mg 1%
Phosphorus, P 131.8mg 11%
Sodium 198.8mg 8%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.1μg 7%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 66.2μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 5.1μg 1%
Folic acid 0μg 0%
Food Folate 5.1μg 1%
Folate DFE 5.1μg 1%
Choline 0mg 0%
Vitamin B12 0.2μg 10%
Retinol 62.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 279.7IU 9%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 10.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2463mg
Polyunsaturated Fats 247mg
Omega 3s 96mg 6%
Omega 6s 151mg 1%
Omega 3 to Omega 6 Ratio 0.63
Omega 6 to Omega 3 Ratio 1.58
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 274mg
6:0 139mg
8:0 73mg
10:0 157mg
12:0 142mg
13:0 0mg
14:0 873mg
15:0 0mg
16:0 2571mg
17:0 0mg
18:0 1051mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 263mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2073mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 151mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 96mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 85mg 30%
Threonine 236mg 23%
Isoleucine 412mg 29%
Leucine 636mg 23%
Lysine 552mg 26%
Methionine 174mg 24%
Cystine 33mg 12%
Phenylalanine 350mg 40%
Tyrosine 320mg 37%
Valine 443mg 24%
Arginine 251mg
Histidine 233mg 33%
Alanine 187mg
Aspartic acid 427mg
Glutamic acid 1624mg
Glycine 114mg
Proline 748mg
Serine 388mg
Hydroxyproline 0mg
Data Source:
feedback