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Cream Cheese
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Nutrition Facts
Serving Size
1 Portion (15g)
Calories51
% Daily Value *
Total Fat 5g8%
Saturated Fat 2.9g15%
Trans Fat 0.2g
Cholesterol 14.6mg5%
Sodium 45.5mg2%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0.5g1%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0mg0%
Calcium 14.1mg1%
Potassium 19.1mg0%
Phosphorus 15.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
35%Fat
6%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight15g
Calories 51 3%
Fat 5g 8%
Protein 0.9g 2%
Carbohydrate 0.8g 0%
Sugars 0.5g 1%
Fiber 0g 0%
Cholesterol 14.6mg 5%
Saturated Fats 2.9g 15%
Net-Carbs 0.8g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight15g
Calcium 14.1mg 1%
Iron, Fe 0mg 0%
Potassium, K 19.1mg 0%
Magnesium 1.3mg 0%
Phosphorus, P 15.5mg 1%
Sodium 45.5mg 2%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight15g
Vitamin A, RAE 44.7μg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 1.3μg 0%
Folic acid 0μg 0%
Food Folate 1.3μg 0%
Folate DFE 1.3μg 0%
Choline 3.9mg 1%
Vitamin B12 0μg 1%
Retinol 43.9μg
Carotene, beta 8.6μg 0%
Carotene, alpha 0.1μg 0%
Cryptoxanthin, beta 0.3μg 0%
Vitamin A, IU 161.1IU 5%
Lycopene 0μg
Lut + Zeaxanthin 1μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 1.3μg
Other
Other
~ = missing data
Weight15g
Water 7.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight15g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.5g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight15g
Monounsaturated Fats 1292mg
Polyunsaturated Fats 215mg
Omega 3s 23mg 1%
Omega 6s 210mg 1%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.15
18:3 n-3 c,c,c (ALA) 18mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 33mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 104mg
6:0 86mg
8:0 53mg
10:0 126mg
12:0 146mg
13:0 ~mg
14:0 475mg
15:0 50mg
16:0 1364mg
17:0 30mg
18:0 488mg
20:0 7mg
22:0 2mg
24:0 1mg
14:1 50mg
15:1 0mg
16:1 undifferentiated 94mg
16:1 c 79mg
17:1 10mg
18:1 undifferentiated 1128mg
18:1 c 1006mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 176mg
18:2 n-6 c,c 117mg
18:2 CLAs 26mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c 0mg
18:3i 1mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 6mg
20:3 n-3 0mg
20:3 n-6 5mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 137mg
16:1 t 16mg
18:1 t 121mg
22:1 t 0mg
18:2 t not further defined 33mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight15g
Betaine 0mg
Tryptophan 10mg 4%
Threonine 34mg 3%
Isoleucine 47mg 3%
Leucine 95mg 3%
Lysine 82mg 4%
Methionine 28mg 4%
Cystine 6mg 2%
Phenylalanine 42mg 5%
Tyrosine 44mg 5%
Valine 57mg 3%
Arginine 34mg
Histidine 25mg 4%
Alanine 27mg
Aspartic acid 75mg
Glutamic acid 189mg
Glycine 21mg
Proline 96mg
Serine 54mg
Hydroxyproline ~mg
Data Source:
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