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Feta Cheese
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75 calories

Per Serving
Where do the calories come from?
21% from Protein (4g)
73% from Fat (6.1g)
5% from Carbs (1.1g)
Quick Stats
  • Calories 75 4% DV
  • Protein 4g 8% DV
  • Fat 6.1g 8% DV
  • Carbs 1.1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 324mg 14% DV
  • Calcium 140mg 11% DV
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories75
% Daily Value *
Total Fat 6.1g8%
Saturated Fat 3.8g19%
Trans Fat 0g
Cholesterol 25.3mg8%
Sodium 323.5mg14%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.2mg1%
Calcium 140mg11%
Potassium 17.6mg0%
Phosphorus 95.7mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
58%Water
23%Fat
4%Carbs
15%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 75 4%
Fat 6.1g 8%
Protein 4g 8%
Carbohydrate 1.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 25.3mg 8%
Saturated Fats 3.8g 19%
Net-Carbs 1.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 140mg 11%
Iron, Fe 0.2mg 1%
Potassium, K 17.6mg 0%
Magnesium 5.4mg 1%
Phosphorus, P 95.7mg 8%
Sodium 323.5mg 14%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.3μg 8%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 35.5μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 9.1μg 2%
Folic acid 0μg 0%
Food Folate 9.1μg 2%
Folate DFE 9.1μg 2%
Choline 4.4mg 1%
Vitamin B12 0.5μg 20%
Retinol 35.5μg
Carotene, beta 0.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 119.8IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.1μg 1%
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.5IU 1%
Vitamin K 0.5μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 15.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1313mg
Polyunsaturated Fats 168mg
Omega 3s 75mg 5%
Omega 6s 93mg 1%
Omega 3 to Omega 6 Ratio 0.81
Omega 6 to Omega 3 Ratio 1.24
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 203mg
6:0 150mg
8:0 143mg
10:0 517mg
12:0 303mg
13:0 0mg
14:0 723mg
15:0 0mg
16:0 1348mg
17:0 0mg
18:0 389mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 109mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1129mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 93mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 75mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 57mg 20%
Threonine 181mg 17%
Isoleucine 228mg 16%
Leucine 396mg 15%
Lysine 346mg 16%
Methionine 105mg 14%
Cystine 24mg 8%
Phenylalanine 192mg 22%
Tyrosine 190mg 22%
Valine 302mg 17%
Arginine 133mg
Histidine 113mg 16%
Alanine 181mg
Aspartic acid 221mg
Glutamic acid 688mg
Glycine 28mg
Proline 391mg
Serine 332mg
Hydroxyproline 0mg
Data Source:
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