| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (277g) | |||
| Calories | 333 | ||
| % Daily Value * | |||
| Total Fat 17.2g | 22% | ||
| Saturated Fat 5.9g | 29% | ||
| Trans Fat 0.08g | |||
| Cholesterol 533.2mg | 178% | ||
| Sodium 732.8mg | 31% | ||
| Total Carbohydrate 7.9g | 3% | ||
| Dietary Fiber 0.14g | 1% | ||
| Total Sugars 7g | 14% | ||
| Includes --g Added Sugars | --% | ||
| Protein 35g | 70% | ||
| Vitamin C 1.6mg | 2% | ||
| Vitamin D 3mcg | 15% | ||
| Iron 1.9mg | 11% | ||
| Calcium 195.7mg | 15% | ||
| Potassium 371.7mg | 8% | ||
| Phosphorus 448.8mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 333 calories in Hard Boiled Eggs coming from 43% protein, 10% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Hard Boiled Eggs. This food consists of 78% water, 12.8% protein, 2.9% carbs, 6.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 277g | |
| Calories (kcal) | 333 | 17% |
| Fat | 17.2g | 22% |
| Protein | 35g | 70% |
| Carbohydrate | 7.9g | 3% |
| Sugars | 7g | 14% |
| Fiber | 0.14g | 1% |
| Cholesterol | 533.2mg | 178% |
| Saturated Fats | 5.9g | 29% |
| Net-Carbs | 7.7g | |
| Trans Fatty Acids | 0.08g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 277g | |
| Calcium | 195.7mg | 15% |
| Iron, Fe | 1.9mg | 11% |
| Potassium, K | 371.7mg | 8% |
| Magnesium | 29.7mg | 7% |
| Phosphorus, P | 448.8mg | 36% |
| Sodium | 732.8mg | 31% |
| Zinc, Zn | 2.4mg | 22% |
| Copper, Cu | 0.07mg | 8% |
| Manganese | 0.06mg | 2% |
| Selenium, Se | 61.7mcg | 112% |
| Fluoride, F | 6.5mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 124.8mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 277g | |
| Vitamin A, RAE | 282.3mcg | 31% |
| Vitamin C | 1.6mg | 2% |
| Thiamin (B1) | 0.15mg | 12% |
| Riboflavin (B2) | 1.1mg | 82% |
| Niacin (B3) | 0.23mg | 1% |
| Vitamin B5 (PA) | 2.5mg | 51% |
| Vitamin B6 | 0.26mg | 16% |
| Biotin | --mcg | |
| Folate (B9) | 70mcg | 18% |
| Folic acid | 0mcg | 0% |
| Food Folate | 70mcg | 18% |
| Folate DFE | 70mcg | 18% |
| Choline | 436.6mg | 79% |
| Vitamin B12 | 2.1mcg | 86% |
| Retinol | 280.9mcg | |
| Carotene, beta | 21.7mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 13.6mcg | 0% |
| Vitamin A, IU | 983.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 480.1mcg | |
| Vitamin E | 1.5mg | 10% |
| Vitamin D | 3mcg | 15% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 3mcg | |
| Vitamin D (IU) | 118.9IU | 15% |
| Vitamin K | 0.41mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 277g | |
| Water | 213.2g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 22.6 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 277g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 4.4g | |
| Maltose | 0g | |
| Galactose | 0.14g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 277g | |
| Total Monounsaturated | 6.201g | |
| Total Polyunsaturated | 2.068g | |
| Omega 3s | 0.058g | 4% |
| Omega 6s | 1.739g | 10% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 29.98 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.008g | 0% |
| Eicosapentaenoic Acid (EPA) | 0.008g | |
| Docosapentaenoic Acid (DPA) | 0.002g | |
| Docosahexaenoic Acid (DHA) | 0.052g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.053g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.002g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.045g | |
| Caproic (6:0) | 0.038g | |
| Caprylic Acid (8:0) | 0.035g | |
| Capric Acid (10:0) | 0.072g | |
| Lauric Acid (12:0) | 0.073g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.274g | |
| Pentadecanoic Acid (15:0) | 0.024g | |
| Palmitic Acid (16:0) | 3.869g | |
| Margaric Acid (17:0) | 0.011g | |
| Stearic Acid (18:0) | 1.386g | |
| Arachidic Acid (20:0) | 0.003g | |
| Behenic Acid (22:0) | 0.001g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.023g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.468g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.028g | |
| Heptadecenoic Acid (17:1) | 0.005g | |
| Oleic Acid (18:1) | 5.646g | |
| cis-Oleic Acid (18:1 cis) | 0.463g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.044g | |
| Docosenoic Acid (22:1) | 0.004g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.739g | |
| Conjugated Linoleic Acid (CLAs) | 0.01g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.058g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.002g | |
| Eicosatetraenoic Acid 20:4 | 0.209g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.015g | |
| Trans-Monoenoic Fats | 0.061g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.006g | |
| trans-Oleic Acid (18:1 trans) | 0.056g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.015g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 277g | |
| Essential Amino Acids | ||
| Histidine | 900mg | 129% |
| Isoleucine | 1810mg | 129% |
| Leucine | 3028mg | 111% |
| Lysine | 2672mg | 127% |
| Methionine | 958mg | 132% |
| Phenylalanine | 1712mg | 196% |
| Threonine | 1565mg | 149% |
| Tryptophan | 418mg | 149% |
| Valine | 2091mg | 115% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1888mg | |
| Cystine | 517mg | 180% |
| Glycine | 1049mg | |
| Proline | 2186mg | |
| Tyrosine | 1529mg | 175% |
| Non-Essential Amino Acids | ||
| Alanine | 1710mg | |
| Aspartic acid | 3271mg | |
| Betaine | 3mg | |
| Glutamic acid | 5780mg | |
| Hydroxyproline | 0mg | |
| Serine | 2165mg | |