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Lowfat Cheddar Cheese
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Sausage, turkey, fresh, raw
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories137
% Daily Value *
Total Fat 6.6g8%
Saturated Fat 2.4g12%
Trans Fat 0.2g
Cholesterol 48.7mg16%
Sodium 585.9mg24%
Total Carbohydrate 0.81g0%
Dietary Fiber 0g0%
Total Sugars 0.15g0%
Includes --g Added Sugars--%
Protein 17.6g35%
Vitamin C 1.3mg1%
Vitamin D 0.03mcg0%
Iron 0.79mg4%
Calcium 128.7mg10%
Potassium 168.1mg4%
Phosphorus 238.3mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.83
  • Inflammation Score 17
  • Amino Acid Score 94%
  • Potassium/Sodium 0.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 137 calories in Lowfat Cheddar Cheese coming from 53% protein, 2% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Lowfat Cheddar Cheese. This food consists of 69.9% water, 21.2% protein, 1% carbs, 7.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 137 7%
Fat 6.6g 8%
Protein 17.6g 35%
Carbohydrate 0.81g 0%
Sugars 0.15g 0%
Fiber 0g 0%
Cholesterol 48.7mg 16%
Saturated Fats 2.4g 12%
Net-Carbs 0.81g
Trans Fatty Acids 0.2g
Minerals
-- = missing data %DV
Weight85g
Calcium 128.7mg 10%
Iron, Fe 0.79mg 4%
Potassium, K 168.1mg 4%
Magnesium 15.4mg 4%
Phosphorus, P 238.3mg 19%
Sodium 585.9mg 24%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.05mg 6%
Manganese 0.01mg 1%
Selenium, Se 4.1mcg 7%
Fluoride, F 9.9mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 24.5mcg 3%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.63mg 13%
Vitamin B6 0.26mg 15%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline 4.4mg 1%
Vitamin B12 0.88mcg 37%
Retinol 23.3mcg
Carotene, beta 7.4mcg 0%
Carotene, alpha 6.3mcg 0%
Cryptoxanthin, beta 6.3mcg 0%
Vitamin A, IU 101.5IU
Lycopene 6.3mcg
Lut + Zeaxanthin 6.3mcg
Vitamin E 0.09mg 1%
Vitamin D 0.03mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.03mcg
Vitamin D (IU) 1.4IU 0%
Vitamin K 0.17mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 58.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.83
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.087g
Total Polyunsaturated 1.423g
Omega 3s 0.101g 6%
Omega 6s 1.252g 7%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.076g 5%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.006g
cis-cis-n6-Eicosadienoic Acid 0.009g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.063g
Caproic (6:0) 0.018g
Caprylic Acid (8:0) 0.02g
Capric Acid (10:0) 0.039g
Lauric Acid (12:0) 0.029g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.292g
Pentadecanoic Acid (15:0) 0.006g
Palmitic Acid (16:0) 1.307g
Margaric Acid (17:0) 0.013g
Stearic Acid (18:0) 0.564g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.006g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.186g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.879g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.015g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.252g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.101g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.062g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 490mg 70%
Isoleucine 837mg 60%
Leucine 1359mg 50%
Lysine 1369mg 65%
Methionine 404mg 55%
Phenylalanine 717mg 82%
Threonine 632mg 60%
Tryptophan 155mg 55%
Valine 882mg 48%
Conditionally Essential Amino Acids
Arginine 241mg
Cystine 148mg 51%
Glycine 642mg
Proline 1137mg
Tyrosine 634mg 73%
Non-Essential Amino Acids
Alanine 764mg
Aspartic acid 1305mg
Betaine --mg
Glutamic acid 3131mg
Hydroxyproline 107mg
Serine 787mg
Data Source
Lowfat Cheddar Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Sausage, turkey, fresh, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.