| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 137 | ||
| % Daily Value * | |||
| Total Fat 6.6g | 8% | ||
| Saturated Fat 2.4g | 12% | ||
| Trans Fat 0.2g | |||
| Cholesterol 48.7mg | 16% | ||
| Sodium 585.9mg | 25% | ||
| Total Carbohydrate 0.8g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.1g | 0% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 17.6g | 35% | ||
| Vitamin C 1.3mg | 1% | ||
| Vitamin D 0μg | 0% | ||
| Iron 0.8mg | 4% | ||
| Calcium 128.7mg | 10% | ||
| Potassium 168.1mg | 4% | ||
| Phosphorus 238.3mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calories | 137 | 7% |
| Fat | 6.6g | 8% |
| Protein | 17.6g | 35% |
| Carbohydrate | 0.8g | 0% |
| Sugars | 0.1g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 48.7mg | 16% |
| Saturated Fats | 2.4g | 12% |
| Net-Carbs | 0.8g | |
| Trans Fatty Acids | 0.2g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Calcium | 128.7mg | 10% |
| Iron, Fe | 0.8mg | 4% |
| Potassium, K | 168.1mg | 4% |
| Magnesium | 15.4mg | 4% |
| Phosphorus, P | 238.3mg | 19% |
| Sodium | 585.9mg | 25% |
| Zinc, Zn | 2.3mg | 21% |
| Copper, Cu | 0.1mg | 6% |
| Manganese | 0mg | 1% |
| Selenium, Se | 4.1μg | 7% |
| Fluoride, F | 9.9μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Vitamin A, RAE | 24.5μg | 3% |
| Vitamin C | 1.3mg | 1% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 2.6mg | 16% |
| Vitamin B5 (PA) | 0.6mg | 13% |
| Vitamin B6 | 0.3mg | 15% |
| Biotin | 0μg | |
| Folate (B9) | 6μg | 1% |
| Folic acid | 0μg | 0% |
| Food Folate | 6μg | 1% |
| Folate DFE | 6μg | 1% |
| Choline | 4.4mg | 1% |
| Vitamin B12 | 0.9μg | 37% |
| Retinol | 23.3μg | |
| Carotene, beta | 7.4μg | 0% |
| Carotene, alpha | 6.3μg | 0% |
| Cryptoxanthin, beta | 6.3μg | 0% |
| Vitamin A, IU | 101.5IU | 3% |
| Lycopene | 6.3μg | |
| Lut + Zeaxanthin | 6.3μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 1.4IU | 0% |
| Vitamin K | 0.2μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Water | 58.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.83 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Monounsaturated Fats | 2087mg | |
| Polyunsaturated Fats | 1423mg | |
| Omega 3s | 95mg | 6% |
| Omega 6s | 1267mg | 7% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 13.34 | |
| 18:3 n-3 c,c,c (ALA) | 76mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 0mg | |
| 4:0 | 63mg | |
| 6:0 | 18mg | |
| 8:0 | 20mg | |
| 10:0 | 39mg | |
| 12:0 | 29mg | |
| 13:0 | 0mg | |
| 14:0 | 292mg | |
| 15:0 | 6mg | |
| 16:0 | 1307mg | |
| 17:0 | 13mg | |
| 18:0 | 564mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 6mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 186mg | |
| 16:1 c | 0mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 1879mg | |
| 18:1 c | 0mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 15mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 1252mg | |
| 18:2 n-6 c,c | 0mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 101mg | |
| 18:3 n-6 c,c,c | 6mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 9mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 62mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 85g | |
| Betaine | 0mg | |
| Tryptophan | 155mg | 55% |
| Threonine | 632mg | 60% |
| Isoleucine | 837mg | 60% |
| Leucine | 1359mg | 50% |
| Lysine | 1369mg | 65% |
| Methionine | 404mg | 55% |
| Cystine | 148mg | 51% |
| Phenylalanine | 717mg | 82% |
| Tyrosine | 634mg | 73% |
| Valine | 882mg | 48% |
| Arginine | 241mg | |
| Histidine | 490mg | 70% |
| Alanine | 764mg | |
| Aspartic acid | 1305mg | |
| Glutamic acid | 3131mg | |
| Glycine | 642mg | |
| Proline | 1137mg | |
| Serine | 787mg | |
| Hydroxyproline | 107mg | |