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Lowfat Cheddar Cheese
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Turkey Sausage Fresh Raw
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137 calories

Per Serving
Where do the calories come from?
53% from Protein (18g)
45% from Fat (6.6g)
2% from Carbs (0.8g)
Quick Stats
  • Calories 137 7% DV
  • Protein 18g 35% DV
  • Fat 6.6g 8% DV
  • Carbs 0.8g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
  • Sodium 586mg 25% DV
  • Calcium 129mg 10% DV
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories137
% Daily Value *
Total Fat 6.6g8%
Saturated Fat 2.4g12%
Trans Fat 0.2g
Cholesterol 48.7mg16%
Sodium 585.9mg25%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes 0g Added Sugars0%
Protein 17.6g35%
Vitamin C 1.3mg1%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 128.7mg10%
Potassium 168.1mg4%
Phosphorus 238.3mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
70%Water
8%Fat
1%Carbs
21%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 137 7%
Fat 6.6g 8%
Protein 17.6g 35%
Carbohydrate 0.8g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 48.7mg 16%
Saturated Fats 2.4g 12%
Net-Carbs 0.8g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 128.7mg 10%
Iron, Fe 0.8mg 4%
Potassium, K 168.1mg 4%
Magnesium 15.4mg 4%
Phosphorus, P 238.3mg 19%
Sodium 585.9mg 25%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 4.1μg 7%
Fluoride, F 9.9μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 24.5μg 3%
Vitamin C 1.3mg 1%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.3mg 15%
Biotin 0μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 4.4mg 1%
Vitamin B12 0.9μg 37%
Retinol 23.3μg
Carotene, beta 7.4μg 0%
Carotene, alpha 6.3μg 0%
Cryptoxanthin, beta 6.3μg 0%
Vitamin A, IU 101.5IU 3%
Lycopene 6.3μg
Lut + Zeaxanthin 6.3μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 1.4IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 58.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2087mg
Polyunsaturated Fats 1423mg
Omega 3s 95mg 6%
Omega 6s 1267mg 7%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.34
18:3 n-3 c,c,c (ALA) 76mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 63mg
6:0 18mg
8:0 20mg
10:0 39mg
12:0 29mg
13:0 0mg
14:0 292mg
15:0 6mg
16:0 1307mg
17:0 13mg
18:0 564mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 6mg
15:1 0mg
16:1 undifferentiated 186mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1879mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1252mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 101mg
18:3 n-6 c,c,c 6mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 62mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 155mg 55%
Threonine 632mg 60%
Isoleucine 837mg 60%
Leucine 1359mg 50%
Lysine 1369mg 65%
Methionine 404mg 55%
Cystine 148mg 51%
Phenylalanine 717mg 82%
Tyrosine 634mg 73%
Valine 882mg 48%
Arginine 241mg
Histidine 490mg 70%
Alanine 764mg
Aspartic acid 1305mg
Glutamic acid 3131mg
Glycine 642mg
Proline 1137mg
Serine 787mg
Hydroxyproline 107mg
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