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Lowfat Cheddar Cheese
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Recipe Nutrition Calculator

Total Nutrients in Lowfat Cheddar Cheese

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Nutrition Facts
Serving Size
1 Portion (28g)
Calories49
% Daily Value *
Total Fat 2g3%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 6mg2%
Sodium 247.9mg10%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 6.9g14%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 117.9mg9%
Potassium 18.7mg0%
Phosphorus 137.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
7%Fat
2%Carbs
25%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 49 2%
Fat 2g 3%
Protein 6.9g 14%
Carbohydrate 0.5g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 6mg 2%
Saturated Fats 1.2g 6%
Net-Carbs 0.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 117.9mg 9%
Iron, Fe 0.1mg 1%
Potassium, K 18.7mg 0%
Magnesium 4.5mg 1%
Phosphorus, P 137.5mg 11%
Sodium 247.9mg 10%
Zinc, Zn 0.5mg 5%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.1μg 7%
Fluoride, F 9.9μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 17μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 3.1μg 1%
Folic acid 0μg 0%
Food Folate 3.1μg 1%
Folate DFE 3.1μg 1%
Choline 4.4mg 1%
Vitamin B12 0.1μg 6%
Retinol 17μg
Carotene, beta 1.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 58.8IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 1.4IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 17.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 591mg
Polyunsaturated Fats 63mg
Omega 3s 19mg 1%
Omega 6s 44mg 0%
Omega 3 to Omega 6 Ratio 0.43
Omega 6 to Omega 3 Ratio 2.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 63mg
6:0 18mg
8:0 20mg
10:0 39mg
12:0 29mg
13:0 ~mg
14:0 252mg
15:0 ~mg
16:0 563mg
17:0 ~mg
18:0 248mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 66mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 526mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 44mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 81mg 29%
Threonine 227mg 22%
Isoleucine 394mg 28%
Leucine 609mg 22%
Lysine 530mg 25%
Methionine 167mg 23%
Cystine 32mg 11%
Phenylalanine 335mg 38%
Tyrosine 307mg 35%
Valine 425mg 23%
Arginine 241mg
Histidine 223mg 32%
Alanine 180mg
Aspartic acid 409mg
Glutamic acid 1556mg
Glycine 109mg
Proline 717mg
Serine 372mg
Hydroxyproline ~mg
Data Source:
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