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Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
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Nutrition Facts
Serving Size
Whole Recipe (185g)
Calories120
% Daily Value *
Total Fat 6.1g8%
Saturated Fat 3.8g19%
Trans Fat --g
Cholesterol 24.1mg8%
Sodium 90.7mg4%
Total Carbohydrate 10.4g4%
Dietary Fiber 0.19g1%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 6.1g12%
Vitamin C 1.7mg2%
Vitamin D --mcg--%
Iron 0.2mg1%
Calcium 220.2mg17%
Potassium 318.2mg7%
Phosphorus 183.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 22 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.59
  • Inflammation Score -6.06
  • Amino Acid Score 12%
  • Potassium/Sodium 3.51
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk coming from 20% protein, 35% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk. This food consists of 87.7% water, 3.3% protein, 5.7% carbs, 3.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight185g
Calories (kcal) 120 6%
Fat 6.1g 8%
Protein 6.1g 12%
Carbohydrate 10.4g 4%
Sugars --g --%
Fiber 0.19g 1%
Cholesterol 24.1mg 8%
Saturated Fats 3.8g 19%
Net-Carbs 10.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight185g
Calcium 220.2mg 17%
Iron, Fe 0.2mg 1%
Potassium, K 318.2mg 7%
Magnesium 29.6mg 7%
Phosphorus, P 183.2mg 15%
Sodium 90.7mg 4%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.02mg 2%
Manganese 0.03mg 1%
Selenium, Se 10.2mcg 19%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight185g
Vitamin A, RAE 51.8mcg 6%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 0.54mg 3%
Vitamin B5 (PA) 0.57mg 11%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 9.3mcg 2%
Folic acid 0mcg 0%
Food Folate 9.3mcg 2%
Folate DFE 9.3mcg 2%
Choline --mg --%
Vitamin B12 0.65mcg 27%
Retinol 51.8mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 229.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight185g
Water 161g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine --mg
PRAL score -0.59
Carbs & Sugars
-- = missing data %DV
Weight185g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight185g
Total Monounsaturated 1.772g
Total Polyunsaturated 0.266g
Omega 3s 0.094g 6%
Omega 6s 0.172g 1%
Omega 3 to Omega 6 Ratio 0.55
Omega 6 to Omega 3 Ratio 1.83
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.198g
Caproic (6:0) 0.117g
Caprylic Acid (8:0) 0.068g
Capric Acid (10:0) 0.154g
Lauric Acid (12:0) 0.172g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.614g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.619g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.74g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.137g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.543g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.172g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.094g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight185g
Essential Amino Acids
Histidine 165mg 24%
Isoleucine 368mg 26%
Leucine 598mg 22%
Lysine 481mg 23%
Methionine 154mg 21%
Phenylalanine 296mg 34%
Threonine 278mg 26%
Tryptophan 85mg 30%
Valine 409mg 22%
Conditionally Essential Amino Acids
Arginine 224mg
Cystine 57mg 20%
Glycine 133mg
Proline 596mg
Tyrosine 294mg 34%
Non-Essential Amino Acids
Alanine 213mg
Aspartic acid 464mg
Betaine --mg
Glutamic acid 1286mg
Hydroxyproline --mg
Serine 333mg
Data Source
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.