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Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
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120 calories

Per Serving
Where do the calories come from?
20% from Protein (6.1g)
45% from Fat (6.1g)
35% from Carbs (10g)
Quick Stats
  • Calories 120 6% DV
  • Protein 6.1g 12% DV
  • Fat 6.1g 8% DV
  • Carbs 10g 3% DV
  • Fiber 0.2g 1% DV
  • Sugar 0g 0% DV
  • Sodium 91mg 4% DV
  • Calcium 220mg 17% DV
Nutrition Facts
Serving Size
1 Portion (185g)
Calories120
% Daily Value *
Total Fat 6.1g8%
Saturated Fat 3.8g19%
Trans Fat 0g
Cholesterol 24.1mg8%
Sodium 90.7mg4%
Total Carbohydrate 10.4g3%
Dietary Fiber 0.2g1%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 6.1g12%
Vitamin C 1.7mg2%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 220.2mg17%
Potassium 318.2mg7%
Phosphorus 183.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
88%Water
3%Fat
6%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight185g
Calories 120 6%
Fat 6.1g 8%
Protein 6.1g 12%
Carbohydrate 10.4g 3%
Sugars 0g 0%
Fiber 0.2g 1%
Cholesterol 24.1mg 8%
Saturated Fats 3.8g 19%
Net-Carbs 10.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight185g
Calcium 220.2mg 17%
Iron, Fe 0.2mg 1%
Potassium, K 318.2mg 7%
Magnesium 29.6mg 7%
Phosphorus, P 183.2mg 15%
Sodium 90.7mg 4%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 2%
Manganese 0mg 1%
Selenium, Se 10.2μg 19%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight185g
Vitamin A, RAE 51.8μg 6%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 9.3μg 2%
Folic acid 0μg 0%
Food Folate 9.3μg 2%
Folate DFE 9.3μg 2%
Choline 0mg 0%
Vitamin B12 0.6μg 27%
Retinol 51.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 229.4IU 8%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight185g
Water 161g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight185g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight185g
Monounsaturated Fats 1772mg
Polyunsaturated Fats 266mg
Omega 3s 94mg 6%
Omega 6s 172mg 1%
Omega 3 to Omega 6 Ratio 0.55
Omega 6 to Omega 3 Ratio 1.82
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 198mg
6:0 117mg
8:0 68mg
10:0 154mg
12:0 172mg
13:0 0mg
14:0 614mg
15:0 0mg
16:0 1619mg
17:0 0mg
18:0 740mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 137mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1543mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 172mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 94mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight185g
Betaine 0mg
Tryptophan 85mg 30%
Threonine 278mg 26%
Isoleucine 368mg 26%
Leucine 598mg 22%
Lysine 481mg 23%
Methionine 154mg 21%
Cystine 57mg 20%
Phenylalanine 296mg 34%
Tyrosine 294mg 34%
Valine 409mg 22%
Arginine 224mg
Histidine 165mg 24%
Alanine 213mg
Aspartic acid 464mg
Glutamic acid 1286mg
Glycine 133mg
Proline 596mg
Serine 333mg
Hydroxyproline 0mg
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