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Dairy Drink Mix Chocolate Reduced Calorie With Low-Calorie Sweeteners Powder
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69 calories

Per Serving
Where do the calories come from?
30% from Protein (5.3g)
7% from Fat (0.5g)
62% from Carbs (11g)
Quick Stats
  • Calories 69 3% DV
  • Protein 5.3g 11% DV
  • Fat 0.5g 1% DV
  • Carbs 11g 4% DV
  • Fiber 2g 7% DV
  • Sugar 6.9g 14% DV
  • Sodium 138mg 6% DV
  • Calcium 297mg 23% DV
Nutrition Facts
Serving Size
Whole Recipe (21g)
Calories69
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 138.4mg6%
Total Carbohydrate 10.8g4%
Dietary Fiber 2g7%
Total Sugars 6.9g14%
Includes 0g Added Sugars0%
Protein 5.3g11%
Vitamin C 1.2mg1%
Vitamin D 1μg5%
Iron 1.6mg9%
Calcium 296.5mg23%
Potassium 470.4mg10%
Phosphorus 187.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
14%Water
3%Fat
56%Carbs
27%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight21g
Calories 69 3%
Fat 0.5g 1%
Protein 5.3g 11%
Carbohydrate 10.8g 4%
Sugars 6.9g 14%
Fiber 2g 7%
Cholesterol 5mg 2%
Saturated Fats 0.4g 2%
Net-Carbs 8.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight21g
Calcium 296.5mg 23%
Iron, Fe 1.6mg 9%
Potassium, K 470.4mg 10%
Magnesium 44.1mg 11%
Phosphorus, P 187.5mg 15%
Sodium 138.4mg 6%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.2mg 19%
Manganese 0.2mg 7%
Selenium, Se 4.5μg 8%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight21g
Vitamin A, RAE 43.9μg 5%
Vitamin C 1.2mg 1%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 6.9μg 2%
Folic acid 0μg 0%
Food Folate 6.9μg 2%
Folate DFE 6.9μg 2%
Choline 26.9mg 5%
Vitamin B12 0.4μg 18%
Retinol 43.9μg
Carotene, beta 0.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 146.6IU 5%
Lycopene 0μg
Lut + Zeaxanthin 2.5μg
Vitamin E 0mg 0%
Vitamin D 1μg 5%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 39.5IU 5%
Vitamin K 0.2μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight21g
Water 2.7g
Ash 2g
Alcohol 0g
Caffeine 5.3mg
Theobromine 174.9mg
PRAL score -5.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight21g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight21g
Monounsaturated Fats 104mg
Polyunsaturated Fats 13mg
Omega 3s 0mg 0%
Omega 6s 13mg 0%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 1mg
8:0 20mg
10:0 16mg
12:0 120mg
13:0 0mg
14:0 45mg
15:0 0mg
16:0 90mg
17:0 0mg
18:0 97mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 103mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 13mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight21g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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