Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Cooked Alaska Pollock
×
No portion size set.
Divide recipe into portions.

67 calories

Per Serving
Where do the calories come from?
90% from Protein (14g)
10% from Fat (0.7g)
Quick Stats
  • Calories 67 3% DV
  • Protein 14g 28% DV
  • Fat 0.7g 1% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 251mg 10% DV
  • Calcium 43mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (60g)
Calories67
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 51.6mg17%
Sodium 251.4mg10%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 14.1g28%
Vitamin C 0mg0%
Vitamin D 0.8μg4%
Iron 0.3mg2%
Calcium 43.2mg3%
Potassium 258mg5%
Phosphorus 160.2mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
75%Water
1%Fat
0%Carbs
24%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight60g
Calories 67 3%
Fat 0.7g 1%
Protein 14.1g 28%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 51.6mg 17%
Saturated Fats 0.1g 0%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight60g
Calcium 43.2mg 3%
Iron, Fe 0.3mg 2%
Potassium, K 258mg 5%
Magnesium 48.6mg 12%
Phosphorus, P 160.2mg 13%
Sodium 251.4mg 10%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 26.5μg 48%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight60g
Vitamin A, RAE 10.2μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 12%
Biotin 0μg
Folate (B9) 1.8μg 0%
Folic acid 0μg 0%
Food Folate 1.8μg 0%
Folate DFE 1.8μg 0%
Choline 55mg 10%
Vitamin B12 2.2μg 92%
Retinol 10.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 30.6IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.8μg 4%
Vitamin D2 0μg
Vitamin D3 0.8μg
Vitamin D (IU) 30.6IU 4%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight60g
Water 44.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight60g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight60g
Monounsaturated Fats 80mg
Polyunsaturated Fats 350mg
Omega 3s 325mg 20%
Omega 6s 7mg 0%
Omega 3 to Omega 6 Ratio 49.27
Omega 6 to Omega 3 Ratio 0.02
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 52mg
22:5 n-3 (DPA) 16mg
22:6 n-3 (DHA) 254mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 4mg
15:0 0mg
16:0 61mg
17:0 0mg
18:0 31mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 8mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 49mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 16mg
22:1 undifferentiated 7mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 7mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 4mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 19mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight60g
Betaine 0mg
Tryptophan 158mg 56%
Threonine 617mg 59%
Isoleucine 649mg 46%
Leucine 1145mg 42%
Lysine 1294mg 62%
Methionine 418mg 57%
Cystine 151mg 52%
Phenylalanine 550mg 63%
Tyrosine 475mg 54%
Valine 726mg 40%
Arginine 844mg
Histidine 415mg 59%
Alanine 852mg
Aspartic acid 1443mg
Glutamic acid 2104mg
Glycine 676mg
Proline 499mg
Serine 575mg
Hydroxyproline 0mg
Data Source:
feedback