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Wild Atlantic Salmon (Raw)
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121 calories

Per Serving
Where do the calories come from?
58% from Protein (17g)
42% from Fat (5.4g)
Quick Stats
  • Calories 121 6% DV
  • Protein 17g 34% DV
  • Fat 5.4g 7% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 37mg 2% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
1 Portion (85g)
Calories121
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 46.8mg16%
Sodium 37.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 16.9g34%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 10.2mg1%
Potassium 416.5mg9%
Phosphorus 170mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
72%Water
7%Fat
0%Carbs
21%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 121 6%
Fat 5.4g 7%
Protein 16.9g 34%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 46.8mg 16%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 10.2mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 416.5mg 9%
Magnesium 24.7mg 6%
Phosphorus, P 170mg 14%
Sodium 37.4mg 2%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.2mg 24%
Manganese 0mg 1%
Selenium, Se 31μg 56%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 10.2μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.7mg 41%
Biotin 0μg
Folate (B9) 21.3μg 5%
Folic acid 0μg 0%
Food Folate 21.3μg 5%
Folate DFE 21.3μg 5%
Choline 0mg 0%
Vitamin B12 2.7μg 113%
Retinol 10.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 34IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 58.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1788mg
Polyunsaturated Fats 2158mg
Omega 3s 1535mg 96%
Omega 6s 146mg 1%
Omega 3 to Omega 6 Ratio 10.5
Omega 6 to Omega 3 Ratio 0.1
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 273mg
22:5 n-3 (DPA) 244mg
22:6 n-3 (DHA) 948mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 116mg
15:0 0mg
16:0 537mg
17:0 0mg
18:0 180mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 213mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1148mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 190mg
22:1 undifferentiated 237mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 146mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 251mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 71mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 227mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 189mg 67%
Threonine 740mg 70%
Isoleucine 777mg 55%
Leucine 1371mg 50%
Lysine 1549mg 74%
Methionine 499mg 69%
Cystine 181mg 63%
Phenylalanine 659mg 75%
Tyrosine 570mg 65%
Valine 869mg 48%
Arginine 1009mg
Histidine 496mg 71%
Alanine 1020mg
Aspartic acid 1727mg
Glutamic acid 2518mg
Glycine 809mg
Proline 597mg
Serine 688mg
Hydroxyproline 0mg
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