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Raw Wild Atlantic Salmon
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories121
% Daily Value *
Total Fat 5.4g7%
Saturated Fat 0.83g4%
Trans Fat --g
Cholesterol 46.8mg16%
Sodium 37.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 16.9g34%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.68mg4%
Calcium 10.2mg1%
Potassium 416.5mg9%
Phosphorus 170mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.98
  • Inflammation Score 6.16
  • Amino Acid Score 29%
  • Potassium/Sodium 11.14
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 121 calories in Raw Wild Atlantic Salmon coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Wild Atlantic Salmon. This food consists of 72.3% water, 21% protein, 0% carbs, 6.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 121 6%
Fat 5.4g 7%
Protein 16.9g 34%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 46.8mg 16%
Saturated Fats 0.83g 4%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 10.2mg 1%
Iron, Fe 0.68mg 4%
Potassium, K 416.5mg 9%
Magnesium 24.7mg 6%
Phosphorus, P 170mg 14%
Sodium 37.4mg 2%
Zinc, Zn 0.54mg 5%
Copper, Cu 0.21mg 24%
Manganese 0.01mg 1%
Selenium, Se 31mcg 56%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 10.2mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.19mg 16%
Riboflavin (B2) 0.32mg 25%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.7mg 41%
Biotin --mcg
Folate (B9) 21.3mcg 5%
Folic acid 0mcg 0%
Food Folate 21.3mcg 5%
Folate DFE 21.3mcg 5%
Choline --mg --%
Vitamin B12 2.7mcg 113%
Retinol 10.2mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 34IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 58.2g
Ash 2g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 4.98
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.788g
Total Polyunsaturated 2.158g
Omega 3s 1.465g 92%
Omega 6s 0.146g 1%
Omega 3 to Omega 6 Ratio 10.03
Omega 6 to Omega 3 Ratio 0.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.273g
Docosapentaenoic Acid (DPA) 0.244g
Docosahexaenoic Acid (DHA) 0.948g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.116g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.537g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.18g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.213g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.148g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.19g
Docosenoic Acid (22:1) 0.237g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.146g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.251g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.071g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.227g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 496mg 71%
Isoleucine 777mg 55%
Leucine 1371mg 50%
Lysine 1549mg 74%
Methionine 499mg 69%
Phenylalanine 659mg 75%
Threonine 740mg 70%
Tryptophan 189mg 67%
Valine 869mg 48%
Conditionally Essential Amino Acids
Arginine 1009mg
Cystine 181mg 63%
Glycine 809mg
Proline 597mg
Tyrosine 570mg 65%
Non-Essential Amino Acids
Alanine 1020mg
Aspartic acid 1727mg
Betaine --mg
Glutamic acid 2518mg
Hydroxyproline --mg
Serine 688mg
Data Source
Raw Wild Atlantic Salmon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.