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Canned Salmon
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Nutrition Facts
Serving Size
1 Portion (85g)
Calories142
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 67.1mg22%
Sodium 346.8mg14%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 20.1g40%
Vitamin C 0mg0%
Vitamin D 17.8μg89%
Iron 0.6mg3%
Calcium 197.2mg15%
Potassium 266.9mg6%
Phosphorus 287.3mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
7%Fat
0%Carbs
24%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 142 7%
Fat 6.3g 10%
Protein 20.1g 40%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 67.1mg 22%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 197.2mg 15%
Iron, Fe 0.6mg 3%
Potassium, K 266.9mg 6%
Magnesium 26.4mg 6%
Phosphorus, P 287.3mg 23%
Sodium 346.8mg 14%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 29.2μg 53%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 46.8μg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 6.5mg 40%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline 70.2mg 13%
Vitamin B12 4.7μg 195%
Retinol 46.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 156.4IU 5%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.8mg 12%
Vitamin D 17.8μg 89%
Vitamin D2 0μg
Vitamin D3 17.8μg
Vitamin D (IU) 714.9IU 89%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 57.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2120mg
Polyunsaturated Fats 1516mg
Omega 3s 1344mg 84%
Omega 6s 147mg 1%
Omega 3 to Omega 6 Ratio 9.14
Omega 6 to Omega 3 Ratio 0.11
18:3 n-3 c,c,c (ALA) 46mg
20:5 n-3 (EPA) 440mg
22:5 n-3 (DPA) 118mg
22:6 n-3 (DHA) 637mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 0mg
8:0 1mg
10:0 7mg
12:0 3mg
13:0 ~mg
14:0 196mg
15:0 23mg
16:0 825mg
17:0 14mg
18:0 139mg
20:0 9mg
22:0 3mg
24:0 1mg
14:1 3mg
15:1 0mg
16:1 undifferentiated 275mg
16:1 c ~mg
17:1 14mg
18:1 undifferentiated 1135mg
18:1 c 1123mg
18:1-11 t (18:1t n-7) ~mg
20:1 626mg
22:1 undifferentiated 61mg
22:1 c 60mg
24:1 c 5mg
18:2 undiff 114mg
18:2 n-6 c,c 99mg
18:2 CLAs 3mg
18:2 i ~mg
18:3 undiff 50mg
18:3 n-6 c,c,c 3mg
18:3i ~mg
18:4 95mg
20:2 n-6 c,c 17mg
20:3 undifferentiated 14mg
20:3 n-3 8mg
20:3 n-6 7mg
20:4 undifferentiated 23mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats ~mg
16:1 t 9mg
18:1 t 12mg
22:1 t 2mg
18:2 t not further defined 11mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 241mg 86%
Threonine 1079mg 103%
Isoleucine 961mg 69%
Leucine 1557mg 57%
Lysine 1750mg 83%
Methionine 592mg 81%
Cystine 153mg 53%
Phenylalanine 853mg 97%
Tyrosine 736mg 84%
Valine 1110mg 61%
Arginine 1261mg
Histidine 544mg 78%
Alanine 1291mg
Aspartic acid 2333mg
Glutamic acid 2821mg
Glycine 1227mg
Proline 821mg
Serine 900mg
Hydroxyproline ~mg
Data Source:
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