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Bluefin Tuna (Raw)
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122 calories

Per Serving
Where do the calories come from?
68% from Protein (20g)
32% from Fat (4.2g)
Quick Stats
  • Calories 122 6% DV
  • Protein 20g 40% DV
  • Fat 4.2g 5% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 33mg 1% DV
  • Calcium 6.8mg 1% DV
Nutrition Facts
Serving Size
1 Portion (85g)
Calories122
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 32.3mg11%
Sodium 33.2mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 19.8g40%
Vitamin C 0mg0%
Vitamin D 4.8μg24%
Iron 0.9mg5%
Calcium 6.8mg1%
Potassium 214.2mg5%
Phosphorus 215.9mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
71%Water
5%Fat
0%Carbs
24%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 122 6%
Fat 4.2g 5%
Protein 19.8g 40%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 32.3mg 11%
Saturated Fats 1.1g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6.8mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 214.2mg 5%
Magnesium 42.5mg 10%
Phosphorus, P 215.9mg 17%
Sodium 33.2mg 1%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 31μg 56%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 556.8μg 62%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 7.4mg 46%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.4mg 23%
Biotin 0μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 55.3mg 10%
Vitamin B12 8μg 334%
Retinol 556.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1855.6IU 62%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.9mg 6%
Vitamin D 4.8μg 24%
Vitamin D2 0μg
Vitamin D3 4.8μg
Vitamin D (IU) 193IU 24%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 57.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1360mg
Polyunsaturated Fats 1218mg
Omega 3s 1136mg 71%
Omega 6s 45mg 0%
Omega 3 to Omega 6 Ratio 25.23
Omega 6 to Omega 3 Ratio 0.04
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 241mg
22:5 n-3 (DPA) 106mg
22:6 n-3 (DHA) 757mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 118mg
15:0 0mg
16:0 689mg
17:0 0mg
18:0 261mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 138mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 785mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 235mg
22:1 undifferentiated 201mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 45mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 33mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 37mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 222mg 79%
Threonine 870mg 83%
Isoleucine 914mg 65%
Leucine 1612mg 59%
Lysine 1821mg 87%
Methionine 587mg 81%
Cystine 213mg 74%
Phenylalanine 774mg 88%
Tyrosine 669mg 76%
Valine 1022mg 56%
Arginine 1187mg
Histidine 584mg 83%
Alanine 1199mg
Aspartic acid 2030mg
Glutamic acid 2960mg
Glycine 952mg
Proline 701mg
Serine 809mg
Hydroxyproline 0mg
Data Source:
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