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Smoked Whitefish
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Nutrition Facts
Serving Size
1 Portion (136g)
Calories147
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 44.9mg15%
Sodium 1385.8mg58%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 31.8g64%
Vitamin C 0mg0%
Vitamin D 17.4μg87%
Iron 0.7mg4%
Calcium 24.5mg2%
Potassium 575.3mg12%
Phosphorus 179.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
1%Fat
0%Carbs
25%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight136g
Calories 147 7%
Fat 1.3g 2%
Protein 31.8g 64%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 44.9mg 15%
Saturated Fats 0.3g 2%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight136g
Calcium 24.5mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 575.3mg 12%
Magnesium 31.3mg 7%
Phosphorus, P 179.5mg 14%
Sodium 1385.8mg 58%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.4mg 48%
Manganese 0mg 2%
Selenium, Se 18.4μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight136g
Vitamin A, RAE 77.5μg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 3.3mg 20%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 9.5μg 2%
Folic acid 0μg 0%
Food Folate 9.5μg 2%
Folate DFE 9.5μg 2%
Choline 129.2mg 23%
Vitamin B12 4.4μg 185%
Retinol 77.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 258.4IU 9%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 17.4μg 87%
Vitamin D2 ~μg
Vitamin D3 17.4μg
Vitamin D (IU) 696.3IU 87%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight136g
Water 96.3g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight136g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight136g
Monounsaturated Fats 378mg
Polyunsaturated Fats 398mg
Omega 3s 284mg 18%
Omega 6s 114mg 1%
Omega 3 to Omega 6 Ratio 2.49
Omega 6 to Omega 3 Ratio 0.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 65mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 212mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 10mg
15:0 ~mg
16:0 241mg
17:0 ~mg
18:0 60mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 35mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 279mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 31mg
22:1 undifferentiated 33mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 114mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight136g
Betaine ~mg
Tryptophan 356mg 127%
Threonine 1395mg 133%
Isoleucine 1466mg 105%
Leucine 2587mg 95%
Lysine 2923mg 139%
Methionine 942mg 129%
Cystine 341mg 119%
Phenylalanine 1243mg 142%
Tyrosine 1074mg 123%
Valine 1640mg 90%
Arginine 1904mg
Histidine 937mg 134%
Alanine 1924mg
Aspartic acid 3259mg
Glutamic acid 4750mg
Glycine 1527mg
Proline 1125mg
Serine 1299mg
Hydroxyproline ~mg
Data Source:
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