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Raw Coho Salmon
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136 calories

Per Serving
Where do the calories come from?
55% from Protein (18g)
45% from Fat (6.5g)
Quick Stats
  • Calories 136 7% DV
  • Protein 18g 36% DV
  • Fat 6.5g 8% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 40mg 2% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
1 Portion (85g)
Calories136
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 43.4mg14%
Sodium 39.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 18.1g36%
Vitamin C 0.9mg1%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 10.2mg1%
Potassium 382.5mg8%
Phosphorus 248.2mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
71%Water
8%Fat
0%Carbs
21%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 136 7%
Fat 6.5g 8%
Protein 18.1g 36%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 43.4mg 14%
Saturated Fats 1.5g 8%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 10.2mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 382.5mg 8%
Magnesium 26.4mg 6%
Phosphorus, P 248.2mg 20%
Sodium 39.9mg 2%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 10.7μg 19%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 47.6μg 5%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.6mg 33%
Biotin 0μg
Folate (B9) 11μg 3%
Folic acid 0μg 0%
Food Folate 11μg 3%
Folate DFE 11μg 3%
Choline 0mg 0%
Vitamin B12 2.3μg 95%
Retinol 47.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 159.8IU 5%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 59.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2831mg
Polyunsaturated Fats 1582mg
Omega 3s 1120mg 70%
Omega 6s 297mg 2%
Omega 3 to Omega 6 Ratio 3.78
Omega 6 to Omega 3 Ratio 0.26
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 327mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 698mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 244mg
15:0 0mg
16:0 927mg
17:0 0mg
18:0 265mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 379mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1465mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 431mg
22:1 undifferentiated 497mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 297mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 64mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 95mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 81mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 202mg 72%
Threonine 792mg 75%
Isoleucine 833mg 60%
Leucine 1470mg 54%
Lysine 1660mg 79%
Methionine 535mg 73%
Cystine 194mg 68%
Phenylalanine 706mg 81%
Tyrosine 610mg 70%
Valine 932mg 51%
Arginine 1082mg
Histidine 532mg 76%
Alanine 1093mg
Aspartic acid 1851mg
Glutamic acid 2699mg
Glycine 868mg
Proline 639mg
Serine 738mg
Hydroxyproline 0mg
Data Source:
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