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Cooked Coho Salmon (Farmed)
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303 calories

Per Serving
Where do the calories come from?
57% from Protein (41g)
43% from Fat (14g)
Quick Stats
  • Calories 303 15% DV
  • Protein 41g 83% DV
  • Fat 14g 18% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 88mg 4% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
1 Portion (170g)
Calories303
% Daily Value *
Total Fat 14g18%
Saturated Fat 3.3g17%
Trans Fat 0g
Cholesterol 107.1mg36%
Sodium 88.4mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 41.3g83%
Vitamin C 2.6mg3%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 20.4mg2%
Potassium 782mg17%
Phosphorus 564.4mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
67%Water
8%Fat
0%Carbs
24%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 303 15%
Fat 14g 18%
Protein 41.3g 83%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 107.1mg 36%
Saturated Fats 3.3g 17%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 20.4mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 782mg 17%
Magnesium 57.8mg 14%
Phosphorus, P 564.4mg 45%
Sodium 88.4mg 4%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.2mg 17%
Manganese 0mg 2%
Selenium, Se 24μg 44%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 100.3μg 11%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 12.6mg 79%
Vitamin B5 (PA) 2.2mg 43%
Vitamin B6 1mg 57%
Biotin 0μg
Folate (B9) 23.8μg 6%
Folic acid 0μg 0%
Food Folate 23.8μg 6%
Folate DFE 23.8μg 6%
Choline 0mg 0%
Vitamin B12 5.4μg 225%
Retinol 100.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 334.9IU 11%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight170g
Water 113.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 22.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 6151mg
Polyunsaturated Fats 3337mg
Omega 3s 2375mg 148%
Omega 6s 634mg 4%
Omega 3 to Omega 6 Ratio 3.75
Omega 6 to Omega 3 Ratio 0.27
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 694mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 1481mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 524mg
15:0 0mg
16:0 1998mg
17:0 0mg
18:0 561mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 819mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 3135mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 937mg
22:1 undifferentiated 1131mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 634mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 129mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 201mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 160mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine 0mg
Tryptophan 462mg 165%
Threonine 1811mg 172%
Isoleucine 1904mg 136%
Leucine 3358mg 123%
Lysine 3794mg 181%
Methionine 1222mg 168%
Cystine 442mg 154%
Phenylalanine 1613mg 184%
Tyrosine 1394mg 159%
Valine 2128mg 117%
Arginine 2472mg
Histidine 1216mg 174%
Alanine 2499mg
Aspartic acid 4230mg
Glutamic acid 6166mg
Glycine 1982mg
Proline 1460mg
Serine 1685mg
Hydroxyproline 0mg
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