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Raw Rainbow Trout
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Nutrition Facts
Serving Size
Whole Recipe (79g)
Calories111
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 1.1g5%
Trans Fat 0.04g
Cholesterol 46.6mg16%
Sodium 40.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 15.8g32%
Vitamin C 2.3mg3%
Vitamin D 12.6mcg63%
Iron 0.24mg1%
Calcium 19.8mg2%
Potassium 297.8mg6%
Phosphorus 178.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.26
  • Inflammation Score -15
  • Amino Acid Score 46%
  • Potassium/Sodium 7.39
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in Raw Rainbow Trout coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Rainbow Trout. This food consists of 73.8% water, 20% protein, 0% carbs, 6.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight79g
Calories (kcal) 111 6%
Fat 4.9g 6%
Protein 15.8g 32%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 46.6mg 16%
Saturated Fats 1.1g 5%
Net-Carbs 0g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight79g
Calcium 19.8mg 2%
Iron, Fe 0.24mg 1%
Potassium, K 297.8mg 6%
Magnesium 19.8mg 5%
Phosphorus, P 178.5mg 14%
Sodium 40.3mg 2%
Zinc, Zn 0.36mg 3%
Copper, Cu 0.04mg 4%
Manganese 0.01mg 0%
Selenium, Se 18.6mcg 34%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight79g
Vitamin A, RAE 66.4mcg 7%
Vitamin C 2.3mg 3%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.27mg 16%
Biotin --mcg
Folate (B9) 8.7mcg 2%
Folic acid 0mcg 0%
Food Folate 8.7mcg 2%
Folate DFE 8.7mcg 2%
Choline 51.4mg 9%
Vitamin B12 3.4mcg 142%
Retinol 66.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 221.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.8mg 12%
Vitamin D 12.6mcg 63%
Vitamin D2 --mcg
Vitamin D3 12.6mcg
Vitamin D (IU) 501.7IU 63%
Vitamin K 0.08mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight79g
Water 58.3g
Ash 0.96g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.26
Carbs & Sugars
-- = missing data %DV
Weight79g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight79g
Total Monounsaturated 1.563g
Total Polyunsaturated 1.191g
Omega 3s 0.703g 44%
Omega 6s 0.422g 2%
Omega 3 to Omega 6 Ratio 1.67
Omega 6 to Omega 3 Ratio 0.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.047g 3%
Eicosapentaenoic Acid (EPA) 0.171g
Docosapentaenoic Acid (DPA) 0.072g
Docosahexaenoic Acid (DHA) 0.408g
n-3-Eicosatrienoic Acid (20:3) 0.006g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.368g
gamma-Linolenic Acid (GLA) 0.006g
cis-cis-n6-Eicosadienoic Acid 0.032g
Dihomo-gamma-linolenic acid (DGLA) 0.016g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.144g
Pentadecanoic Acid (15:0) 0.011g
Palmitic Acid (16:0) 0.733g
Margaric Acid (17:0) 0.01g
Stearic Acid (18:0) 0.181g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.003g
Pentadecenoic Acid (15:1) 0.004g
Palmitoleic Acid (16:1) 0.269g
cis-Palmitoleic Acid (16:1 cis) 0.265g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.085g
cis-Oleic Acid (18:1 cis) 1.068g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.175g
Docosenoic Acid (22:1) 0.014g
cis-Docosenoic Acid (22:1 cis) 0.013g
cis-Tetracosenoic Acid (24:1 cis) 0.013g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.389g
Conjugated Linoleic Acid (CLAs) 0.006g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.053g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.021g
Eicosatetraenoic Acid 20:4 0.034g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.006g
Trans Fats
Trans-Polyenoic Fats 0.015g
Trans-Monoenoic Fats 0.022g
trans-Palmitoleic Acid (16:1 trans) 0.005g
trans-Oleic Acid (18:1 trans) 0.017g
trans-Docosenoic Acid (22:1 trans) 0.001g
trans-Octadecadienoic Acid (18:2 trans) 0.015g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight79g
Essential Amino Acids
Histidine 485mg 69%
Isoleucine 760mg 54%
Leucine 1340mg 49%
Lysine 1514mg 72%
Methionine 488mg 67%
Phenylalanine 644mg 74%
Threonine 723mg 69%
Tryptophan 185mg 66%
Valine 849mg 47%
Conditionally Essential Amino Acids
Arginine 987mg
Cystine 177mg 62%
Glycine 792mg
Proline 583mg
Tyrosine 556mg 64%
Non-Essential Amino Acids
Alanine 997mg
Aspartic acid 1688mg
Betaine --mg
Glutamic acid 2461mg
Hydroxyproline --mg
Serine 672mg
Data Source
Raw Rainbow Trout
USDA Food Data Central Standard Release (Common)