View Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Canned Pink Salmon
×
No portion size set.
Divide recipe into portions.

116 calories

Per Serving
Where do the calories come from?
72% from Protein (21g)
28% from Fat (3.6g)
Quick Stats
  • Calories 116 6% DV
  • Protein 21g 42% DV
  • Fat 3.6g 5% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 321mg 13% DV
  • Calcium 51mg 4% DV
Nutrition Facts
Serving Size
1 Portion (85g)
Calories116
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 70.6mg24%
Sodium 321.3mg13%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 20.9g42%
Vitamin C 0mg0%
Vitamin D 12μg60%
Iron 0.5mg3%
Calcium 51mg4%
Potassium 277.1mg6%
Phosphorus 215.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
71%Water
4%Fat
0%Carbs
25%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 116 6%
Fat 3.6g 5%
Protein 20.9g 42%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 70.6mg 24%
Saturated Fats 0.6g 3%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 51mg 4%
Iron, Fe 0.5mg 3%
Potassium, K 277.1mg 6%
Magnesium 20.4mg 5%
Phosphorus, P 215.1mg 17%
Sodium 321.3mg 13%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 33.7μg 61%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 17μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline 74.8mg 14%
Vitamin B12 4.2μg 176%
Retinol 17μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 56.1IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.1mg 7%
Vitamin D 12μg 60%
Vitamin D2 0μg
Vitamin D3 12μg
Vitamin D (IU) 478.6IU 60%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 60g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 825mg
Polyunsaturated Fats 1103mg
Omega 3s 1005mg 63%
Omega 6s 83mg 0%
Omega 3 to Omega 6 Ratio 12.06
Omega 6 to Omega 3 Ratio 0.08
18:3 n-3 c,c,c (ALA) 33mg
20:5 n-3 (EPA) 233mg
22:5 n-3 (DPA) 63mg
22:6 n-3 (DHA) 579mg
Trans-Polyenoic Fats 6mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 3mg
6:0 0mg
8:0 1mg
10:0 6mg
12:0 2mg
13:0 0mg
14:0 114mg
15:0 16mg
16:0 397mg
17:0 11mg
18:0 80mg
20:0 5mg
22:0 2mg
24:0 1mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 99mg
16:1 c 94mg
17:1 7mg
18:1 undifferentiated 387mg
18:1 c 380mg
18:1-11 t (18:1t n-7) 0mg
20:1 287mg
22:1 undifferentiated 37mg
22:1 c 36mg
24:1 c 7mg
18:2 undiff 60mg
18:2 n-6 c,c 51mg
18:2 CLAs 3mg
18:2 i 0mg
18:3 undiff 36mg
18:3 n-6 c,c,c 3mg
18:3i 0mg
18:4 92mg
20:2 n-6 c,c 10mg
20:3 undifferentiated 9mg
20:3 n-3 5mg
20:3 n-6 4mg
20:4 undifferentiated 16mg
20:4 n-6 0mg
21:5 0mg
22:4 3mg
Trans-Monoenoic Fats 12mg
16:1 t 5mg
18:1 t 7mg
22:1 t 1mg
18:2 t not further defined 6mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 226mg 81%
Threonine 1088mg 104%
Isoleucine 974mg 70%
Leucine 1595mg 58%
Lysine 1796mg 86%
Methionine 589mg 81%
Cystine 162mg 57%
Phenylalanine 862mg 99%
Tyrosine 757mg 87%
Valine 1123mg 62%
Arginine 1314mg
Histidine 554mg 79%
Alanine 1335mg
Aspartic acid 2628mg
Glutamic acid 2964mg
Glycine 1289mg
Proline 885mg
Serine 924mg
Hydroxyproline 0mg
Data Source:
feedback