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Beans Adzuki Mature Seeds Canned Sweetened
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702 calories

Per Serving
Where do the calories come from?
6% from Protein (11g)
93% from Carbs (163g)
Quick Stats
  • Calories 702 35% DV
  • Protein 11g 22% DV
  • Fat 0.1g 0% DV
  • Carbs 163g 54% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 645mg 27% DV
  • Calcium 65mg 5% DV
Nutrition Facts
Serving Size
Whole Recipe (296g)
Calories702
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 645.3mg27%
Total Carbohydrate 162.8g54%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 11.2g22%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.3mg19%
Calcium 65.1mg5%
Potassium 352.2mg7%
Phosphorus 219mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
41%Water
0%Fat
55%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight296g
Calories 702 35%
Fat 0.1g 0%
Protein 11.2g 22%
Carbohydrate 162.8g 54%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 162.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight296g
Calcium 65.1mg 5%
Iron, Fe 3.3mg 19%
Potassium, K 352.2mg 7%
Magnesium 91.8mg 22%
Phosphorus, P 219mg 18%
Sodium 645.3mg 27%
Zinc, Zn 4.6mg 42%
Copper, Cu 0.8mg 87%
Manganese 1.5mg 65%
Selenium, Se 9.5μg 17%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight296g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.2mg 15%
Biotin 0μg
Folate (B9) 316.7μg 79%
Folic acid 0μg 0%
Food Folate 316.7μg 79%
Folate DFE 316.7μg 79%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 14.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight296g
Water 120.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.92
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight296g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight296g
Monounsaturated Fats 9mg
Polyunsaturated Fats 18mg
Omega 3s 0mg 0%
Omega 6s 18mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 9mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 18mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight296g
Betaine 0mg
Tryptophan 107mg 38%
Threonine 382mg 36%
Isoleucine 447mg 32%
Leucine 944mg 35%
Lysine 847mg 40%
Methionine 118mg 16%
Cystine 104mg 36%
Phenylalanine 595mg 68%
Tyrosine 334mg 38%
Valine 580mg 32%
Arginine 728mg
Histidine 296mg 42%
Alanine 657mg
Aspartic acid 1335mg
Glutamic acid 1755mg
Glycine 429mg
Proline 494mg
Serine 554mg
Hydroxyproline 0mg
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