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Canned Cranberry Beans
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Nutrition Facts
Serving Size
1 Portion (260g)
Calories216
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 863.2mg36%
Total Carbohydrate 39.3g13%
Dietary Fiber 16.4g66%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14.4g29%
Vitamin C 2.1mg2%
Vitamin D 0μg0%
Iron 4mg22%
Calcium 88.4mg7%
Potassium 676mg14%
Phosphorus 223.6mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
0%Fat
15%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight260g
Calories 216 11%
Fat 0.7g 1%
Protein 14.4g 29%
Carbohydrate 39.3g 13%
Sugars ~g ~%
Fiber 16.4g 66%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 22.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight260g
Calcium 88.4mg 7%
Iron, Fe 4mg 22%
Potassium, K 676mg 14%
Magnesium 83.2mg 20%
Phosphorus, P 223.6mg 18%
Sodium 863.2mg 36%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.4mg 41%
Manganese 0.5mg 23%
Selenium, Se 8.1μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight260g
Vitamin A, RAE 0μg 0%
Vitamin C 2.1mg 2%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 200.2μg 50%
Folic acid 0μg 0%
Food Folate 200.2μg 50%
Folate DFE 200.2μg 50%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight260g
Water 201.7g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight260g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight260g
Monounsaturated Fats 62mg
Polyunsaturated Fats 312mg
Omega 3s 143mg 9%
Omega 6s 172mg 1%
Omega 3 to Omega 6 Ratio 0.83
Omega 6 to Omega 3 Ratio 1.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 177mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 62mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 172mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 143mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight260g
Betaine ~mg
Tryptophan 172mg 61%
Threonine 606mg 58%
Isoleucine 637mg 46%
Leucine 1152mg 42%
Lysine 991mg 47%
Methionine 216mg 30%
Cystine 156mg 54%
Phenylalanine 780mg 89%
Tyrosine 406mg 46%
Valine 754mg 41%
Arginine 892mg
Histidine 400mg 57%
Alanine 603mg
Aspartic acid 1745mg
Glutamic acid 2197mg
Glycine 562mg
Proline 611mg
Serine 785mg
Hydroxyproline ~mg
Data Source:
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