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      Canned Kidney Beans
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      Nutrition Facts
      Serving Size
      Whole Recipe (256g)
      Calories215
      % Daily Value *
      Total Fat 1.5g2%
      Saturated Fat 0.36g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 757.8mg32%
      Total Carbohydrate 37.1g13%
      Dietary Fiber 11g39%
      Total Sugars 4.7g9%
      Includes --g Added Sugars--%
      Protein 13.4g27%
      Vitamin C 3.1mg3%
      Vitamin D 0mcg0%
      Iron 3mg17%
      Calcium 87mg7%
      Potassium 606.7mg13%
      Phosphorus 230.4mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 215 11% DV
      • Protein 13g 27% DV
      • Carbs 37g 13% DV
      • Fat 1.5g 2% DV
      • Fiber 11g 39% DV
      • Sugar 4.7g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Canned Kidney Beans coming from 25% protein, 69% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Canned Kidney Beans. This food consists of 79.35% water, 5.32% protein, 14.73% carbs, 0.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight256g
      Calories 215 11%
      Fat 1.5g 2%
      Protein 13.4g 27%
      Carbohydrate 37.1g 13%
      Sugars 4.7g 9%
      Fiber 11g 39%
      Cholesterol 0mg 0%
      Saturated Fats 0.36g 2%
      Net-Carbs 26.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight256g
      Calcium 87mg 7%
      Iron, Fe 3mg 17%
      Potassium, K 606.7mg 13%
      Magnesium 69.1mg 16%
      Phosphorus, P 230.4mg 18%
      Sodium 757.8mg 32%
      Zinc, Zn 1.2mg 11%
      Copper, Cu 0.35mg 38%
      Manganese 0.43mg 19%
      Selenium, Se 2.3mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight256g
      Vitamin A, RAE --mcg --%
      Vitamin C 3.1mg 3%
      Thiamin (B1) 0.3mg 25%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.35mg 7%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 92.2mcg 23%
      Folic acid 0mcg 0%
      Food Folate 92.2mcg 23%
      Folate DFE 92.2mcg 23%
      Choline 89.3mg 16%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 10.5mcg 9%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight256g
      Water 199.8g
      Ash 4g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -0.68
      Carbs & Sugars
      -- = missing data %DV
      Weight256g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 4.7g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 22.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight256g
      Total Monounsaturated 0.978g
      Total Polyunsaturated 0.673g
      Omega 3s 0.21g 13%
      Omega 6s 0.271g 2%
      Omega 3 to Omega 6 Ratio 0.77
      Omega 6 to Omega 3 Ratio 1.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.192g 12%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.023g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.241g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.097g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.038g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.33g
      cis-Oleic Acid (18:1 cis) 0.609g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.271g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.21g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight256g
      Essential Amino Acids
      Histidine 369mg 53%
      Isoleucine 635mg 45%
      Leucine 1139mg 42%
      Lysine 940mg 45%
      Methionine 174mg 24%
      Phenylalanine 791mg 90%
      Threonine 494mg 47%
      Tryptophan 161mg 58%
      Valine 773mg 42%
      Conditionally Essential Amino Acids
      Arginine 735mg
      Cystine 125mg 44%
      Glycine 543mg
      Proline 768mg
      Tyrosine 317mg 36%
      Non-Essential Amino Acids
      Alanine 609mg
      Aspartic acid 1679mg
      Betaine 0.26mg
      Glutamic acid 2156mg
      Hydroxyproline 0mg
      Serine 842mg
      Data Source
      Canned Kidney Beans
      USDA Food Data Central Standard Release (Common)