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Canned Kidney Beans
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215 calories

Per Serving
Where do the calories come from?
25% from Protein (13g)
6% from Fat (1.5g)
69% from Carbs (37g)
Quick Stats
  • Calories 215 11% DV
  • Protein 13g 27% DV
  • Fat 1.5g 2% DV
  • Carbs 37g 12% DV
  • Fiber 11g 39% DV
  • Sugar 4.7g 9% DV
  • Sodium 758mg 32% DV
  • Calcium 87mg 7% DV
Nutrition Facts
Serving Size
Whole Recipe (256g)
Calories215
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 757.8mg32%
Total Carbohydrate 37.1g12%
Dietary Fiber 11g39%
Total Sugars 4.7g9%
Includes 0g Added Sugars0%
Protein 13.4g27%
Vitamin C 3.1mg3%
Vitamin D 0μg0%
Iron 3mg17%
Calcium 87mg7%
Potassium 606.7mg13%
Phosphorus 230.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
79%Water
1%Fat
15%Carbs
5%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight256g
Calories 215 11%
Fat 1.5g 2%
Protein 13.4g 27%
Carbohydrate 37.1g 12%
Sugars 4.7g 9%
Fiber 11g 39%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 26.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight256g
Calcium 87mg 7%
Iron, Fe 3mg 17%
Potassium, K 606.7mg 13%
Magnesium 69.1mg 16%
Phosphorus, P 230.4mg 18%
Sodium 757.8mg 32%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.3mg 38%
Manganese 0.4mg 19%
Selenium, Se 2.3μg 4%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight256g
Vitamin A, RAE 0μg 0%
Vitamin C 3.1mg 3%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.2mg 11%
Biotin 0μg
Folate (B9) 92.2μg 23%
Folic acid 0μg 0%
Food Folate 92.2μg 23%
Folate DFE 92.2μg 23%
Choline 89.3mg 16%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.5μg 9%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight256g
Water 199.8g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight256g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 4.7g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 22.8g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight256g
Monounsaturated Fats 978mg
Polyunsaturated Fats 673mg
Omega 3s 192mg 12%
Omega 6s 271mg 2%
Omega 3 to Omega 6 Ratio 0.71
Omega 6 to Omega 3 Ratio 1.41
18:3 n-3 c,c,c (ALA) 192mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 23mg
15:0 0mg
16:0 241mg
17:0 0mg
18:0 97mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 38mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 330mg
18:1 c 609mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 271mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 210mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight256g
Betaine 0mg
Tryptophan 161mg 58%
Threonine 494mg 47%
Isoleucine 635mg 45%
Leucine 1139mg 42%
Lysine 940mg 45%
Methionine 174mg 24%
Cystine 125mg 44%
Phenylalanine 791mg 90%
Tyrosine 317mg 36%
Valine 773mg 42%
Arginine 735mg
Histidine 369mg 53%
Alanine 609mg
Aspartic acid 1679mg
Glutamic acid 2156mg
Glycine 543mg
Proline 768mg
Serine 842mg
Hydroxyproline 0mg
Data Source:
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