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Beans Small White Mature Seeds Raw
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722 calories

Per Serving
Where do the calories come from?
25% from Protein (45g)
3% from Fat (2.5g)
72% from Carbs (134g)
Quick Stats
  • Calories 722 36% DV
  • Protein 45g 91% DV
  • Fat 2.5g 3% DV
  • Carbs 134g 45% DV
  • Fiber 54g 191% DV
  • Sugar 0g 0% DV
  • Sodium 26mg 1% DV
  • Calcium 372mg 29% DV
Nutrition Facts
Serving Size
Whole Recipe (215g)
Calories722
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25.8mg1%
Total Carbohydrate 133.8g45%
Dietary Fiber 53.5g191%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 45.4g91%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 16.6mg92%
Calcium 372mg29%
Potassium 3315.3mg71%
Phosphorus 956.8mg77%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
12%Water
1%Fat
65%Carbs
22%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight215g
Calories 722 36%
Fat 2.5g 3%
Protein 45.4g 91%
Carbohydrate 133.8g 45%
Sugars 0g 0%
Fiber 53.5g 191%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 80.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight215g
Calcium 372mg 29%
Iron, Fe 16.6mg 92%
Potassium, K 3315.3mg 71%
Magnesium 393.5mg 94%
Phosphorus, P 956.8mg 77%
Sodium 25.8mg 1%
Zinc, Zn 6mg 55%
Copper, Cu 1.4mg 152%
Manganese 2.7mg 119%
Selenium, Se 27.5μg 50%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight215g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.6mg 133%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 1.6mg 31%
Vitamin B6 0.9mg 56%
Biotin 0μg
Folate (B9) 829.9μg 207%
Folic acid 0μg 0%
Food Folate 829.9μg 207%
Folate DFE 829.9μg 207%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight215g
Water 25.2g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -27.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight215g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight215g
Monounsaturated Fats 219mg
Polyunsaturated Fats 1090mg
Omega 3s 497mg 31%
Omega 6s 593mg 3%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 613mg
17:0 0mg
18:0 39mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 219mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 593mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 497mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight215g
Betaine 0mg
Tryptophan 538mg 192%
Threonine 1909mg 182%
Isoleucine 2004mg 143%
Leucine 3623mg 133%
Lysine 3115mg 148%
Methionine 682mg 94%
Cystine 495mg 172%
Phenylalanine 2453mg 280%
Tyrosine 1277mg 146%
Valine 2374mg 130%
Arginine 2810mg
Histidine 1264mg 181%
Alanine 1903mg
Aspartic acid 5489mg
Glutamic acid 6919mg
Glycine 1772mg
Proline 1924mg
Serine 2468mg
Hydroxyproline 0mg
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