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Broad Beans (Fava)
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187 calories

Per Serving
Where do the calories come from?
27% from Protein (13g)
3% from Fat (0.7g)
70% from Carbs (33g)
Quick Stats
  • Calories 187 9% DV
  • Protein 13g 26% DV
  • Fat 0.7g 1% DV
  • Carbs 33g 11% DV
  • Fiber 9.2g 33% DV
  • Sugar 3.1g 6% DV
  • Sodium 8.5mg 0% DV
  • Calcium 61mg 5% DV
Nutrition Facts
Serving Size
1 Portion (170g)
Calories187
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.5mg0%
Total Carbohydrate 33.4g11%
Dietary Fiber 9.2g33%
Total Sugars 3.1g6%
Includes 0g Added Sugars0%
Protein 12.9g26%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 2.6mg14%
Calcium 61.2mg5%
Potassium 455.6mg10%
Phosphorus 212.5mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
72%Water
0%Fat
20%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 187 9%
Fat 0.7g 1%
Protein 12.9g 26%
Carbohydrate 33.4g 11%
Sugars 3.1g 6%
Fiber 9.2g 33%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 24.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 61.2mg 5%
Iron, Fe 2.6mg 14%
Potassium, K 455.6mg 10%
Magnesium 73.1mg 17%
Phosphorus, P 212.5mg 17%
Sodium 8.5mg 0%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.4mg 49%
Manganese 0.7mg 31%
Selenium, Se 4.4μg 8%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 176.8μg 44%
Folic acid 0μg 0%
Food Folate 176.8μg 44%
Folate DFE 176.8μg 44%
Choline 52mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 15.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 25.5IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.9μg 4%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight170g
Water 121.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight170g
Monounsaturated Fats 134mg
Polyunsaturated Fats 279mg
Omega 3s 20mg 1%
Omega 6s 258mg 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.67
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 92mg
17:0 0mg
18:0 14mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 133mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 258mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 20mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine 0mg
Tryptophan 122mg 44%
Threonine 459mg 44%
Isoleucine 520mg 37%
Leucine 972mg 36%
Lysine 826mg 39%
Methionine 105mg 14%
Cystine 165mg 57%
Phenylalanine 546mg 62%
Tyrosine 410mg 47%
Valine 575mg 32%
Arginine 1193mg
Histidine 328mg 47%
Alanine 529mg
Aspartic acid 1443mg
Glutamic acid 2195mg
Glycine 542mg
Proline 544mg
Serine 592mg
Hydroxyproline 0mg
Data Source:
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