| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (292g) | |||
| Calories | 1714 | ||
| % Daily Value * | |||
| Total Fat 145g | 186% | ||
| Saturated Fat 22.6g | 113% | ||
| Trans Fat 0.08g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 17.5mg | 1% | ||
| Total Carbohydrate 62.1g | 23% | ||
| Dietary Fiber 24.5g | 88% | ||
| Total Sugars 14.3g | 29% | ||
| Includes --g Added Sugars | --% | ||
| Protein 71.1g | 142% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.6mg | 26% | ||
| Calcium 169.4mg | 13% | ||
| Potassium 1851.3mg | 39% | ||
| Phosphorus 1060mg | 85% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1714 calories in Dry Roasted Peanuts coming from 15% protein, 14% carbs, 71% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Dry Roasted Peanuts. This food consists of 1.9% water, 25.1% protein, 21.9% carbs, 51.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 292g | |
| Calories (kcal) | 1714 | 86% |
| Fat | 145g | 186% |
| Protein | 71.1g | 142% |
| Carbohydrate | 62.1g | 23% |
| Sugars | 14.3g | 29% |
| Fiber | 24.5g | 88% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 22.6g | 113% |
| Net-Carbs | 37.6g | |
| Trans Fatty Acids | 0.08g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 292g | |
| Calcium | 169.4mg | 13% |
| Iron, Fe | 4.6mg | 26% |
| Potassium, K | 1851.3mg | 39% |
| Magnesium | 519.8mg | 124% |
| Phosphorus, P | 1060mg | 85% |
| Sodium | 17.5mg | 1% |
| Zinc, Zn | 8.1mg | 74% |
| Copper, Cu | 1.2mg | 139% |
| Manganese | 5.2mg | 227% |
| Selenium, Se | 27.2mcg | 49% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 292g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.44mg | 37% |
| Riboflavin (B2) | 0.58mg | 44% |
| Niacin (B3) | 41.9mg | 262% |
| Vitamin B5 (PA) | 3mg | 59% |
| Vitamin B6 | 1.4mg | 80% |
| Biotin | --mcg | |
| Folate (B9) | 283.2mcg | 71% |
| Folic acid | 0mcg | 0% |
| Food Folate | 283.2mcg | 71% |
| Folate DFE | 283.2mcg | 71% |
| Choline | 188.6mg | 34% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 14.4mg | 96% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 292g | |
| Water | 5.3g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.46 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 292g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 14.3g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 292g | |
| Total Monounsaturated | 76.449g | |
| Total Polyunsaturated | 28.537g | |
| Omega 3s | 0.076g | 5% |
| Omega 6s | 28.318g | 167% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 372.61 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.073g | 5% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.032g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 28.306g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.012g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.047g | |
| Pentadecanoic Acid (15:0) | 0.012g | |
| Palmitic Acid (16:0) | 11.627g | |
| Margaric Acid (17:0) | 0.12g | |
| Stearic Acid (18:0) | 3.504g | |
| Arachidic Acid (20:0) | 1.679g | |
| Behenic Acid (22:0) | 3.551g | |
| Lignoceric Acid (24:0) | 2.012g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.091g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.091g | |
| Heptadecenoic Acid (17:1) | 0.093g | |
| Oleic Acid (18:1) | 74.27g | |
| cis-Oleic Acid (18:1 cis) | 74.229g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 1.831g | |
| Docosenoic Acid (22:1) | 0.161g | |
| cis-Docosenoic Acid (22:1 cis) | 0.158g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 28.368g | |
| Conjugated Linoleic Acid (CLAs) | 0.026g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.076g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.032g | |
| Eicosatetraenoic Acid 20:4 | 0.047g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.035g | |
| Trans-Monoenoic Fats | 0.044g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.041g | |
| trans-Docosenoic Acid (22:1 trans) | 0.003g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.035g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 292g | |
| Essential Amino Acids | ||
| Histidine | 1749mg | 250% |
| Isoleucine | 2432mg | 174% |
| Leucine | 4482mg | 164% |
| Lysine | 2482mg | 118% |
| Methionine | 850mg | 117% |
| Phenylalanine | 3583mg | 409% |
| Threonine | 2368mg | 226% |
| Tryptophan | 672mg | 240% |
| Valine | 2900mg | 159% |
| Conditionally Essential Amino Acids | ||
| Arginine | 8269mg | |
| Cystine | 888mg | 309% |
| Glycine | 4167mg | |
| Proline | 3051mg | |
| Tyrosine | 2812mg | 321% |
| Non-Essential Amino Acids | ||
| Alanine | 2748mg | |
| Aspartic acid | 8433mg | |
| Betaine | 1mg | |
| Glutamic acid | 14451mg | |
| Hydroxyproline | --mg | |
| Serine | 3408mg | |