Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (100g) | |||
Calories | 296 | ||
% Daily Value * | |||
Total Fat 25.1g | 32% | ||
Saturated Fat 8.6g | 43% | ||
Trans Fat 0.1g | |||
Cholesterol 63mg | 21% | ||
Sodium 788mg | 34% | ||
Total Carbohydrate 3.8g | 1% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 13.6g | 27% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 1.5μg | 8% | ||
Iron 1.4mg | 8% | ||
Calcium 19mg | 1% | ||
Potassium 308mg | 7% | ||
Phosphorus 149mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 296 calories in Chorizo coming from 19% protein, 5% carbs, 76% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Chorizo. This food consists of 56.32% water, 13.98% protein, 3.91% carbs, 25.8% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 100g | |
Calories | 296 | 15% |
Fat | 25.1g | 32% |
Protein | 13.6g | 27% |
Carbohydrate | 3.8g | 1% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 63mg | 21% |
Saturated Fats | 8.6g | 43% |
Net-Carbs | 3.8g | |
Trans Fatty Acids | 0.1g |
~ = missing data | %DV | |
Weight | 100g | |
Calcium | 19mg | 1% |
Iron, Fe | 1.4mg | 8% |
Potassium, K | 308mg | 7% |
Magnesium | 20mg | 5% |
Phosphorus, P | 149mg | 12% |
Sodium | 788mg | 34% |
Zinc, Zn | 1.7mg | 15% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0.1mg | 4% |
Selenium, Se | 18.6μg | 34% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 100g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.2mg | 17% |
Riboflavin (B2) | 0.3mg | 24% |
Niacin (B3) | 5.5mg | 34% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.3mg | 18% |
Biotin | ~μg | |
Folate (B9) | 0μg | 0% |
Folic acid | 0μg | 0% |
Food Folate | 0μg | 0% |
Folate DFE | 0μg | 0% |
Choline | 96.7mg | 18% |
Vitamin B12 | 2μg | 83% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin D | 1.5μg | 8% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 61IU | 8% |
Vitamin K | 0μg | 0% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 100g | |
Water | 54.8g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 4.92 |
~ = missing data | %DV | |
Weight | 100g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 100g | |
Monounsaturated Fats | 10603mg | |
Polyunsaturated Fats | 4296mg | |
Omega 3s | 200mg | 13% |
Omega 6s | 4029mg | 24% |
Omega 3 to Omega 6 Ratio | 0.05 | |
Omega 6 to Omega 3 Ratio | 20.15 | |
18:3 n-3 c,c,c (ALA) | 156mg | |
20:5 n-3 (EPA) | 2mg | |
22:5 n-3 (DPA) | 17mg | |
22:6 n-3 (DHA) | 3mg | |
Trans-Polyenoic Fats | 23mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 6mg | |
6:0 | 1mg | |
8:0 | 2mg | |
10:0 | 17mg | |
12:0 | 21mg | |
13:0 | ~mg | |
14:0 | 319mg | |
15:0 | 13mg | |
16:0 | 5367mg | |
17:0 | 67mg | |
18:0 | 2709mg | |
20:0 | 57mg | |
22:0 | 12mg | |
24:0 | 5mg | |
14:1 | 7mg | |
15:1 | 0mg | |
16:1 undifferentiated | 508mg | |
16:1 c | 502mg | |
17:1 | 50mg | |
18:1 undifferentiated | 9786mg | |
18:1 c | 9692mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 242mg | |
22:1 undifferentiated | 7mg | |
22:1 c | 7mg | |
24:1 c | 3mg | |
18:2 undiff | 3758mg | |
18:2 n-6 c,c | 3704mg | |
18:2 CLAs | 31mg | |
18:2 i | ~mg | |
18:3 undiff | 161mg | |
18:3 n-6 c,c,c | 5mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 171mg | |
20:3 undifferentiated | 52mg | |
20:3 n-3 | 22mg | |
20:3 n-6 | 30mg | |
20:4 undifferentiated | 95mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 34mg | |
Trans-Monoenoic Fats | 99mg | |
16:1 t | 5mg | |
18:1 t | 94mg | |
22:1 t | 0mg | |
18:2 t not further defined | 23mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 100g | |
Betaine | 4mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | 7mg |