Recipe Nutrition Calculator

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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (100g)
% Daily Value *
Total Fat 25.1g32%
Saturated Fat 8.6g43%
Trans Fat 0.1g
Cholesterol 63mg21%
Sodium 788mg34%
Total Carbohydrate 3.8g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 13.6g27%
Vitamin C 0mg0%
Vitamin D 1.5mcg8%
Iron 1.4mg8%
Calcium 19mg1%
Potassium 308mg7%
Phosphorus 149mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 296 15% DV
  • Protein 14g 27% DV
  • Carbs 3.8g 1% DV
  • Fat 25g 32% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 296 calories in Chorizo coming from 18% protein, 5% carbs, 77% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chorizo. This food consists of 56.32% water, 13.98% protein, 3.91% carbs, 25.8% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 296 15%
Fat 25.1g 32%
Protein 13.6g 27%
Carbohydrate 3.8g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 63mg 21%
Saturated Fats 8.6g 43%
Net-Carbs 3.8g
Trans Fatty Acids 0.1g
-- = missing data %DV
Calcium 19mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 308mg 7%
Magnesium 20mg 5%
Phosphorus, P 149mg 12%
Sodium 788mg 34%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 4%
Selenium, Se 18.6mcg 34%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 5.5mg 34%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.3mg 18%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 96.7mg 18%
Vitamin B12 2mcg 83%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 1.5mcg 8%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 61IU 8%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 54.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.92
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 10.603g
Total Polyunsaturated 4.296g
Omega 3s 0.161g 0%
Omega 6s 3.91g 0%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.156g 0%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.017g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.022g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.704g
gamma-Linolenic Acid (GLA) 0.005g
cis-cis-n6-Eicosadienoic Acid 0.171g
Dihomo-gamma-linolenic acid (DGLA) 0.03g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.006g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.017g
Lauric Acid (12:0) 0.021g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.319g
Pentadecanoic Acid (15:0) 0.013g
Palmitic Acid (16:0) 5.367g
Margaric Acid (17:0) 0.067g
Stearic Acid (18:0) 2.709g
Arachidic Acid (20:0) 0.057g
Behenic Acid (22:0) 0.012g
Lignoceric Acid (24:0) 0.005g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.007g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.508g
cis-Palmitoleic Acid (16:1 cis) 0.502g
Heptadecenoic Acid (17:1) 0.05g
Oleic Acid (18:1) 9.786g
cis-Oleic Acid (18:1 cis) 9.692g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.242g
Docosenoic Acid (22:1) 0.007g
cis-Docosenoic Acid (22:1 cis) 0.007g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.758g
Conjugated Linoleic Acid (CLAs) 0.031g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.161g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.052g
Eicosatetraenoic Acid 20:4 0.095g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.034g
Trans Fats
Trans-Polyenoic Fats 0.023g
Trans-Monoenoic Fats 0.099g
trans-Palmitoleic Acid (16:1 trans) 0.005g
trans-Oleic Acid (18:1 trans) 0.094g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.023g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 4mg
Glutamic acid --mg
Hydroxyproline 7mg
Serine --mg
Data Source
USDA Food Data Central Standard Release (Common)