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Chorizo
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories296
% Daily Value *
Total Fat 25.1g32%
Saturated Fat 8.6g43%
Trans Fat 0.1g
Cholesterol 63mg21%
Sodium 788mg34%
Total Carbohydrate 3.8g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 13.6g27%
Vitamin C 0mg0%
Vitamin D 1.5μg8%
Iron 1.4mg8%
Calcium 19mg1%
Potassium 308mg7%
Phosphorus 149mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 296 15% DV
  • Protein 14g 27% DV
  • Carbs 3.8g 1% DV
  • Fat 25g 32% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 296 calories in Chorizo coming from 19% protein, 5% carbs, 76% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chorizo. This food consists of 56.32% water, 13.98% protein, 3.91% carbs, 25.8% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 296 15%
Fat 25.1g 32%
Protein 13.6g 27%
Carbohydrate 3.8g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 63mg 21%
Saturated Fats 8.6g 43%
Net-Carbs 3.8g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight100g
Calcium 19mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 308mg 7%
Magnesium 20mg 5%
Phosphorus, P 149mg 12%
Sodium 788mg 34%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 4%
Selenium, Se 18.6μg 34%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 5.5mg 34%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 96.7mg 18%
Vitamin B12 2μg 83%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 1.5μg 8%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 61IU 8%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight100g
Water 54.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.92
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 10603mg
Polyunsaturated Fats 4296mg
Omega 3s 200mg 13%
Omega 6s 4029mg 24%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.15
18:3 n-3 c,c,c (ALA) 156mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 17mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 23mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 6mg
6:0 1mg
8:0 2mg
10:0 17mg
12:0 21mg
13:0 ~mg
14:0 319mg
15:0 13mg
16:0 5367mg
17:0 67mg
18:0 2709mg
20:0 57mg
22:0 12mg
24:0 5mg
14:1 7mg
15:1 0mg
16:1 undifferentiated 508mg
16:1 c 502mg
17:1 50mg
18:1 undifferentiated 9786mg
18:1 c 9692mg
18:1-11 t (18:1t n-7) ~mg
20:1 242mg
22:1 undifferentiated 7mg
22:1 c 7mg
24:1 c 3mg
18:2 undiff 3758mg
18:2 n-6 c,c 3704mg
18:2 CLAs 31mg
18:2 i ~mg
18:3 undiff 161mg
18:3 n-6 c,c,c 5mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 171mg
20:3 undifferentiated 52mg
20:3 n-3 22mg
20:3 n-6 30mg
20:4 undifferentiated 95mg
20:4 n-6 ~mg
21:5 ~mg
22:4 34mg
Trans-Monoenoic Fats 99mg
16:1 t 5mg
18:1 t 94mg
22:1 t 0mg
18:2 t not further defined 23mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine 4mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline 7mg
Data Source
Chorizo
USDA Food Data Central Standard Release (Common)
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