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Chorizo
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Recipe Nutrition Calculator

Total Nutrients in Chorizo

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Nutrition Facts
Serving Size
1 Portion (28g)
Calories84
% Daily Value *
Total Fat 7.1g11%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 17.9mg6%
Sodium 223.8mg9%
Total Carbohydrate 1.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 3.9g8%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 0.4mg2%
Calcium 5.4mg0%
Potassium 87.5mg2%
Phosphorus 42.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
26%Fat
4%Carbs
14%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 84 4%
Fat 7.1g 11%
Protein 3.9g 8%
Carbohydrate 1.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 17.9mg 6%
Saturated Fats 2.4g 12%
Net-Carbs 1.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 5.4mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 87.5mg 2%
Magnesium 5.7mg 1%
Phosphorus, P 42.3mg 3%
Sodium 223.8mg 9%
Zinc, Zn 0.5mg 4%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 5.3μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 27.5mg 5%
Vitamin B12 0.6μg 24%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 17.3IU 2%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 15.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 3011mg
Polyunsaturated Fats 1220mg
Omega 3s 57mg 4%
Omega 6s 1144mg 7%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.15
18:3 n-3 c,c,c (ALA) 44mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 7mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 1mg
10:0 5mg
12:0 6mg
13:0 ~mg
14:0 91mg
15:0 4mg
16:0 1524mg
17:0 19mg
18:0 769mg
20:0 16mg
22:0 3mg
24:0 1mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 144mg
16:1 c 143mg
17:1 14mg
18:1 undifferentiated 2779mg
18:1 c 2753mg
18:1-11 t (18:1t n-7) ~mg
20:1 69mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 1mg
18:2 undiff 1067mg
18:2 n-6 c,c 1052mg
18:2 CLAs 9mg
18:2 i ~mg
18:3 undiff 46mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 49mg
20:3 undifferentiated 15mg
20:3 n-3 6mg
20:3 n-6 9mg
20:4 undifferentiated 27mg
20:4 n-6 ~mg
21:5 ~mg
22:4 10mg
Trans-Monoenoic Fats 28mg
16:1 t 1mg
18:1 t 27mg
22:1 t 0mg
18:2 t not further defined 7mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 1mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline 2mg
Data Source:
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