Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (12g)
Calories12
% Daily Value *
Total Fat 0.22g0%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 6.1mg2%
Sodium 123.8mg5%
Total Carbohydrate 0.35g0%
Dietary Fiber 0g0%
Total Sugars 0.09g0%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 0mg0%
Vitamin D 0.01mcg0%
Iron 0.05mg0%
Calcium 1.3mg0%
Potassium 43.2mg1%
Phosphorus 30.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.15
  • Inflammation Index 1.25
  • Amino Acid Score 8%
  • Potassium/Sodium 0.35
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 12 calories in Chicken breast, deli, rotisserie seasoned, sliced, prepackaged coming from 73% protein, 9% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken breast, deli, rotisserie seasoned, sliced, prepackaged. This food consists of 76.9% water, 18.2% protein, 3% carbs, 1.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight12g
Calories (kcal) 12 1%
Fat 0.22g 0%
Protein 2.1g 4%
Carbohydrate 0.35g 0%
Sugars 0.09g 0%
Fiber 0g 0%
Cholesterol 6.1mg 2%
Saturated Fats 0.07g 0%
Net-Carbs 0.35g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight12g
Calcium 1.3mg 0%
Iron, Fe 0.05mg 0%
Potassium, K 43.2mg 1%
Magnesium 3.1mg 1%
Phosphorus, P 30.8mg 2%
Sodium 123.8mg 5%
Zinc, Zn 0.06mg 1%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 1.6mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight12g
Vitamin A, RAE 0.24mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 0%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 0.84mcg 0%
Folic acid 0mcg 0%
Food Folate 0.84mcg 0%
Folate DFE 0.84mcg 0%
Choline 5.3mg 1%
Vitamin B12 0.02mcg 1%
Retinol 0.24mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.72IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.04mg 0%
Vitamin D 0.01mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0.24IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight12g
Water 8.9g
Ash 0.4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.15
Carbs & Sugars
-- = missing data %DV
Weight12g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.05g
Glucose (Dextrose) 0.04g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight12g
Total Monounsaturated 0.089g
Total Polyunsaturated 0.054g
Omega 3s 0.002g 0%
Omega 6s 0.044g 0%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 22
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.002g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.042g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0.001g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.048g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.015g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.011g
cis-Palmitoleic Acid (16:1 cis) 0.011g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.075g
cis-Oleic Acid (18:1 cis) 0.075g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.043g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0.006g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0.001g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.001g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight12g
Essential Amino Acids
Histidine 62mg 9%
Isoleucine 99mg 7%
Leucine 177mg 6%
Lysine 196mg 9%
Methionine 59mg 8%
Phenylalanine 83mg 9%
Threonine 98mg 9%
Tryptophan 23mg 8%
Valine 101mg 6%
Conditionally Essential Amino Acids
Arginine 145mg
Cystine 24mg 8%
Glycine 95mg
Proline 84mg
Tyrosine 78mg 9%
Non-Essential Amino Acids
Alanine 124mg
Aspartic acid 204mg
Betaine 2mg
Glutamic acid 340mg
Hydroxyproline --mg
Serine 87mg
Data Source
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
USDA Food Data Central Standard Release