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Toasted Wheat Germ
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108 calories

Per Serving
Where do the calories come from?
28% from Protein (8.3g)
23% from Fat (3g)
48% from Carbs (14g)
Quick Stats
  • Calories 108 5% DV
  • Protein 8.3g 17% DV
  • Fat 3g 4% DV
  • Carbs 14g 5% DV
  • Fiber 4.3g 15% DV
  • Sugar 2.2g 4% DV
  • Sodium 1.1mg 0% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
1 Portion (28g)
Calories108
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.1mg0%
Total Carbohydrate 14.1g5%
Dietary Fiber 4.3g15%
Total Sugars 2.2g4%
Includes 0g Added Sugars0%
Protein 8.3g17%
Vitamin C 1.7mg2%
Vitamin D 0μg0%
Iron 2.6mg14%
Calcium 12.8mg1%
Potassium 268.9mg6%
Phosphorus 325.5mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
6%Water
11%Fat
52%Carbs
31%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 108 5%
Fat 3g 4%
Protein 8.3g 17%
Carbohydrate 14.1g 5%
Sugars 2.2g 4%
Fiber 4.3g 15%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 9.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 12.8mg 1%
Iron, Fe 2.6mg 14%
Potassium, K 268.9mg 6%
Magnesium 90.9mg 22%
Phosphorus, P 325.5mg 26%
Sodium 1.1mg 0%
Zinc, Zn 4.7mg 43%
Copper, Cu 0.2mg 20%
Manganese 5.7mg 246%
Selenium, Se 18.5μg 34%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 1.4μg 0%
Vitamin C 1.7mg 2%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.3mg 16%
Biotin 0μg
Folate (B9) 100μg 25%
Folic acid 0μg 0%
Food Folate 100μg 25%
Folate DFE 100μg 25%
Choline 50.7mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 17.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 29.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 224.4μg
Vitamin E 4.5mg 30%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.1μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 1.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 2.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 426mg
Polyunsaturated Fats 1880mg
Omega 3s 227mg 14%
Omega 6s 1653mg 10%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.28
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 3mg
15:0 0mg
16:0 497mg
17:0 0mg
18:0 17mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 11mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 417mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1653mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 227mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 113mg 40%
Threonine 346mg 33%
Isoleucine 303mg 22%
Leucine 561mg 21%
Lysine 525mg 25%
Methionine 163mg 22%
Cystine 164mg 57%
Phenylalanine 332mg 38%
Tyrosine 251mg 29%
Valine 428mg 24%
Arginine 667mg
Histidine 230mg 33%
Alanine 528mg
Aspartic acid 740mg
Glutamic acid 1427mg
Glycine 509mg
Proline 440mg
Serine 394mg
Hydroxyproline 0mg
Data Source:
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