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Cream Of Wheat Instant Prepared With Water Without Salt
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149 calories

Per Serving
Where do the calories come from?
12% from Protein (4.4g)
3% from Fat (0.6g)
85% from Carbs (32g)
Quick Stats
  • Calories 149 7% DV
  • Protein 4.4g 9% DV
  • Fat 0.6g 1% DV
  • Carbs 32g 11% DV
  • Fiber 1.4g 5% DV
  • Sugar 0.2g 0% DV
  • Sodium 246mg 10% DV
  • Calcium 154mg 12% DV
Nutrition Facts
Serving Size
1 Portion (241g)
Calories149
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 245.8mg10%
Total Carbohydrate 31.5g11%
Dietary Fiber 1.4g5%
Total Sugars 0.2g0%
Includes 0g Added Sugars0%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 12mg66%
Calcium 154.2mg12%
Potassium 48.2mg1%
Phosphorus 43.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
85%Water
0%Fat
13%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight241g
Calories 149 7%
Fat 0.6g 1%
Protein 4.4g 9%
Carbohydrate 31.5g 11%
Sugars 0.2g 0%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 30.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight241g
Calcium 154.2mg 12%
Iron, Fe 12mg 66%
Potassium, K 48.2mg 1%
Magnesium 14.5mg 3%
Phosphorus, P 43.4mg 3%
Sodium 245.8mg 10%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 12%
Manganese 0mg 0%
Selenium, Se 8.4μg 15%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight241g
Vitamin A, RAE 559.1μg 62%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) 7.5mg 47%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.7mg 44%
Biotin 0μg
Folate (B9) 149.4μg 37%
Folic acid 135μg 34%
Food Folate 14.5μg 4%
Folate DFE 243.4μg 61%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 559.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1862.9IU 62%
Lycopene 0μg
Lut + Zeaxanthin 7.2μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight241g
Water 203.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight241g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight241g
Monounsaturated Fats 80mg
Polyunsaturated Fats 323mg
Omega 3s 34mg 2%
Omega 6s 289mg 2%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.57
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 87mg
17:0 0mg
18:0 5mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 77mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 289mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 34mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight241g
Betaine 0mg
Tryptophan 60mg 22%
Threonine 140mg 13%
Isoleucine 193mg 14%
Leucine 335mg 12%
Lysine 113mg 5%
Methionine 82mg 11%
Cystine 99mg 34%
Phenylalanine 239mg 27%
Tyrosine 140mg 16%
Valine 214mg 12%
Arginine 190mg
Histidine 101mg 14%
Alanine 154mg
Aspartic acid 210mg
Glutamic acid 1646mg
Glycine 171mg
Proline 540mg
Serine 251mg
Hydroxyproline 0mg
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