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Oats Instant Fortified With Raisins And Spice Prepared With Water
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211 calories

Per Serving
Where do the calories come from?
9% from Protein (4.8g)
10% from Fat (2.3g)
81% from Carbs (43g)
Quick Stats
  • Calories 211 11% DV
  • Protein 4.8g 10% DV
  • Fat 2.3g 3% DV
  • Carbs 43g 14% DV
  • Fiber 3.1g 11% DV
  • Sugar 21g 42% DV
  • Sodium 266mg 11% DV
  • Calcium 134mg 10% DV
Nutrition Facts
Serving Size
1 Portion (240g)
Calories211
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 266.4mg11%
Total Carbohydrate 43g14%
Dietary Fiber 3.1g11%
Total Sugars 20.9g42%
Includes 0g Added Sugars0%
Protein 4.8g10%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 5.3mg29%
Calcium 134.4mg10%
Potassium 204mg4%
Phosphorus 153.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
79%Water
1%Fat
18%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 211 11%
Fat 2.3g 3%
Protein 4.8g 10%
Carbohydrate 43g 14%
Sugars 20.9g 42%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 39.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 134.4mg 10%
Iron, Fe 5.3mg 29%
Potassium, K 204mg 4%
Magnesium 45.6mg 11%
Phosphorus, P 153.6mg 12%
Sodium 266.4mg 11%
Zinc, Zn 1mg 9%
Copper, Cu 0.2mg 20%
Manganese 1.1mg 49%
Selenium, Se 3.8μg 7%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 331.2μg 37%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.4mg 36%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.6mg 36%
Biotin 0μg
Folate (B9) 120μg 30%
Folic acid 108μg 27%
Food Folate 12μg 3%
Folate DFE 196.8μg 49%
Choline 14.4mg 3%
Vitamin B12 0μg 0%
Retinol 331.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1104IU 37%
Lycopene 0μg
Lut + Zeaxanthin 57.6μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight240g
Water 188.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 679mg
Polyunsaturated Fats 718mg
Omega 3s 22mg 1%
Omega 6s 694mg 4%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.11
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 7mg
15:0 0mg
16:0 317mg
17:0 2mg
18:0 29mg
20:0 2mg
22:0 2mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 660mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 12mg
22:1 undifferentiated 2mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 694mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 22mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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