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Apples Raw Without Skin Cooked Boiled
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91 calories

Per Serving
Where do the calories come from?
2% from Protein (0.4g)
5% from Fat (0.6g)
93% from Carbs (23g)
Quick Stats
  • Calories 91 5% DV
  • Protein 0.4g 1% DV
  • Fat 0.6g 1% DV
  • Carbs 23g 8% DV
  • Fiber 4.1g 15% DV
  • Sugar 19g 38% DV
  • Sodium 1.7mg 0% DV
  • Calcium 8.6mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (171g)
Calories91
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 23.3g8%
Dietary Fiber 4.1g15%
Total Sugars 18.8g38%
Includes 0g Added Sugars0%
Protein 0.4g1%
Vitamin C 0.3mg0%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 8.6mg1%
Potassium 150.5mg3%
Phosphorus 13.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
86%Water
0%Fat
14%Carbs
0%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight171g
Calories 91 5%
Fat 0.6g 1%
Protein 0.4g 1%
Carbohydrate 23.3g 8%
Sugars 18.8g 38%
Fiber 4.1g 15%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 19.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight171g
Calcium 8.6mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 150.5mg 3%
Magnesium 5.1mg 1%
Phosphorus, P 13.7mg 1%
Sodium 1.7mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 7%
Manganese 0.2mg 9%
Selenium, Se 0.5μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight171g
Vitamin A, RAE 3.4μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 5.8mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 32.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 23.9μg 0%
Vitamin A, IU 75.2IU 3%
Lycopene 0μg
Lut + Zeaxanthin 32.5μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight171g
Water 146.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight171g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight171g
Monounsaturated Fats 24mg
Polyunsaturated Fats 178mg
Omega 3s 31mg 2%
Omega 6s 147mg 1%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.78
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 0mg
14:0 3mg
15:0 0mg
16:0 82mg
17:0 0mg
18:0 12mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 24mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 147mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 31mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight171g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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