| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (190g) | |||
| Calories | 295 | ||
| % Daily Value * | |||
| Total Fat 16.5g | 21% | ||
| Saturated Fat 7.5g | 38% | ||
| Trans Fat 0.38g | |||
| Cholesterol 197.1mg | 66% | ||
| Sodium 274.9mg | 11% | ||
| Total Carbohydrate 25g | 9% | ||
| Dietary Fiber 2.6g | 9% | ||
| Total Sugars 13.3g | 27% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.7g | 27% | ||
| Vitamin C 8.8mg | 10% | ||
| Vitamin D 1.3mcg | 6% | ||
| Iron 1.1mg | 6% | ||
| Calcium 247mg | 19% | ||
| Potassium 463.7mg | 10% | ||
| Phosphorus 252.1mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 295 calories in Bananas coming from 18% protein, 33% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Bananas. This food consists of 70.6% water, 7.3% protein, 13.3% carbs, 8.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 190g | |
| Calories (kcal) | 295 | 15% |
| Fat | 16.5g | 21% |
| Protein | 13.7g | 27% |
| Carbohydrate | 25g | 9% |
| Sugars | 13.3g | 27% |
| Fiber | 2.6g | 9% |
| Cholesterol | 197.1mg | 66% |
| Saturated Fats | 7.5g | 38% |
| Net-Carbs | 22.4g | |
| Trans Fatty Acids | 0.38g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 190g | |
| Calcium | 247mg | 19% |
| Iron, Fe | 1.1mg | 6% |
| Potassium, K | 463.7mg | 10% |
| Magnesium | 41.6mg | 10% |
| Phosphorus, P | 252.1mg | 20% |
| Sodium | 274.9mg | 11% |
| Zinc, Zn | 1.8mg | 17% |
| Copper, Cu | 0.12mg | 14% |
| Manganese | 0.29mg | 13% |
| Selenium, Se | 23.4mcg | 43% |
| Fluoride, F | 2.7mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 39.5mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 190g | |
| Vitamin A, RAE | 196.9mcg | 22% |
| Vitamin C | 8.8mg | 10% |
| Thiamin (B1) | 0.06mg | 5% |
| Riboflavin (B2) | 0.42mg | 33% |
| Niacin (B3) | 0.73mg | 5% |
| Vitamin B5 (PA) | 1.2mg | 24% |
| Vitamin B6 | 0.47mg | 28% |
| Biotin | 13mcg | |
| Folate (B9) | 49.8mcg | 12% |
| Folic acid | 0mcg | 0% |
| Food Folate | 49.8mcg | 12% |
| Folate DFE | 49.8mcg | 12% |
| Choline | 149.4mg | 27% |
| Vitamin B12 | 0.78mcg | 32% |
| Retinol | 190.7mcg | |
| Carotene, beta | 66.3mcg | 1% |
| Carotene, alpha | 25.3mcg | 0% |
| Cryptoxanthin, beta | 4.3mcg | 0% |
| Vitamin A, IU | 769.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 249.1mcg | |
| Vitamin E | 1mg | 7% |
| Vitamin D | 1.3mcg | 6% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.3mcg | |
| Vitamin D (IU) | 50.7IU | 6% |
| Vitamin K | 3.6mcg | 3% |
| Vitamin K1 | 0.06mcg | |
| Menaquinone-4 (K2) | 2.6mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 190g | |
| Water | 132.7g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.95 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 190g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 2.4g | |
| Glucose (Dextrose) | 5.3g | |
| Fructose | 4.9g | |
| Lactose | 0.71g | |
| Maltose | 0.01g | |
| Galactose | 0.03g | |
| Starch | 5.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 190g | |
| Total Monounsaturated | 5.408g | |
| Total Polyunsaturated | 1.823g | |
| Omega 3s | 0.141g | 9% |
| Omega 6s | 1.545g | 9% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 10.96 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.031g | 2% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.008g | |
| Docosahexaenoic Acid (DHA) | 0.027g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.225g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.01g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.01g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.192g | |
| Caproic (6:0) | 0.163g | |
| Caprylic Acid (8:0) | 0.107g | |
| Capric Acid (10:0) | 0.247g | |
| Lauric Acid (12:0) | 0.278g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.912g | |
| Pentadecanoic Acid (15:0) | 0.095g | |
| Palmitic Acid (16:0) | 3.876g | |
| Margaric Acid (17:0) | 0.066g | |
| Stearic Acid (18:0) | 1.534g | |
| Arachidic Acid (20:0) | 0.022g | |
| Behenic Acid (22:0) | 0.009g | |
| Lignoceric Acid (24:0) | 0.004g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.087g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.245g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.114g | |
| Heptadecenoic Acid (17:1) | 0.023g | |
| Oleic Acid (18:1) | 4.717g | |
| cis-Oleic Acid (18:1 cis) | 1.871g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.034g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.64g | |
| Conjugated Linoleic Acid (CLAs) | 0.047g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.141g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.021g | |
| Eicosatetraenoic Acid 20:4 | 0.1g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.009g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.029g | |
| trans-Oleic Acid (18:1 trans) | 0.232g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.061g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.022g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 190g | |
| Essential Amino Acids | ||
| Histidine | 383mg | 55% |
| Isoleucine | 695mg | 50% |
| Leucine | 1145mg | 42% |
| Lysine | 772mg | 37% |
| Methionine | 345mg | 47% |
| Phenylalanine | 681mg | 78% |
| Threonine | 594mg | 57% |
| Tryptophan | 249mg | 89% |
| Valine | 859mg | 47% |
| Conditionally Essential Amino Acids | ||
| Arginine | 585mg | |
| Cystine | 169mg | 59% |
| Glycine | 398mg | |
| Proline | 1014mg | |
| Tyrosine | 569mg | 65% |
| Non-Essential Amino Acids | ||
| Alanine | 599mg | |
| Aspartic acid | 1248mg | |
| Betaine | 0.48mg | |
| Glutamic acid | 2339mg | |
| Hydroxyproline | --mg | |
| Serine | 715mg | |