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Cherries Sweet Canned Pitted Heavy Syrup Pack Solids And Liquids
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210 calories

Per Serving
Where do the calories come from?
3% from Protein (1.5g)
2% from Fat (0.4g)
96% from Carbs (54g)
Quick Stats
  • Calories 210 10% DV
  • Protein 1.5g 3% DV
  • Fat 0.4g 0% DV
  • Carbs 54g 18% DV
  • Fiber 3.5g 13% DV
  • Sugar 41g 82% DV
  • Sodium 7.6mg 0% DV
  • Calcium 23mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (253g)
Calories210
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.6mg0%
Total Carbohydrate 53.8g18%
Dietary Fiber 3.5g13%
Total Sugars 40.9g82%
Includes 0g Added Sugars0%
Protein 1.5g3%
Vitamin C 9.1mg10%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 22.8mg2%
Potassium 366.8mg8%
Phosphorus 45.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
78%Water
0%Fat
21%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight253g
Calories 210 10%
Fat 0.4g 0%
Protein 1.5g 3%
Carbohydrate 53.8g 18%
Sugars 40.9g 82%
Fiber 3.5g 13%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 50.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight253g
Calcium 22.8mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 366.8mg 8%
Magnesium 22.8mg 5%
Phosphorus, P 45.5mg 4%
Sodium 7.6mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.4mg 40%
Manganese 0.1mg 5%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight253g
Vitamin A, RAE 20.2μg 2%
Vitamin C 9.1mg 10%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 3%
Biotin 0μg
Folate (B9) 10.1μg 3%
Folic acid 0μg 0%
Food Folate 10.1μg 3%
Folate DFE 10.1μg 3%
Choline 10.4mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 232.8μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 389.6IU 13%
Lycopene 0μg
Lut + Zeaxanthin 144.2μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.3μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight253g
Water 196.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight253g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 5.6g
Glucose (Dextrose) 20.1g
Fructose 13.1g
Lactose 0g
Maltose 2.2g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight253g
Monounsaturated Fats 104mg
Polyunsaturated Fats 114mg
Omega 3s 56mg 3%
Omega 6s 58mg 0%
Omega 3 to Omega 6 Ratio 0.96
Omega 6 to Omega 3 Ratio 1.05
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 3mg
15:0 0mg
16:0 61mg
17:0 0mg
18:0 20mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 104mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 58mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 56mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight253g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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