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Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, raw
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Nutrition Facts
Serving Size
Whole Recipe (114g)
Calories149
% Daily Value *
Total Fat 5.6g7%
Saturated Fat 2.4g12%
Trans Fat 0.19g
Cholesterol 46.7mg16%
Sodium 75.2mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.8g50%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.8mg10%
Calcium 5.7mg0%
Potassium --mg--%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 47
  • Amino Acid Score 79%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, raw coming from 66% protein, 0% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, raw. This food consists of 73.2% water, 21.8% protein, 0% carbs, 4.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight114g
Calories (kcal) 149 7%
Fat 5.6g 7%
Protein 24.8g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 46.7mg 16%
Saturated Fats 2.4g 12%
Net-Carbs 0g
Trans Fatty Acids 0.19g
Minerals
-- = missing data %DV
Weight114g
Calcium 5.7mg 0%
Iron, Fe 1.8mg 10%
Potassium, K --mg --%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 75.2mg 3%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight114g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight114g
Water 83.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight114g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight114g
Total Monounsaturated 2.356g
Total Polyunsaturated 0.257g
Omega 3s 0.033g 2%
Omega 6s 0.143g 1%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.027g 2%
Eicosapentaenoic Acid (EPA) 0.014g
Docosapentaenoic Acid (DPA) 0.028g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.111g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.149g
Pentadecanoic Acid (15:0) 0.024g
Palmitic Acid (16:0) 1.412g
Margaric Acid (17:0) 0.064g
Stearic Acid (18:0) 0.71g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.035g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.174g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.14g
cis-Oleic Acid (18:1 cis) 1.992g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.143g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.033g
Octadecatrienoic Acid (mixed isomers) 0.006g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.039g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.039g
Trans-Monoenoic Fats 0.149g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.149g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.032g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight114g
Essential Amino Acids
Histidine 820mg 117%
Isoleucine 1088mg 78%
Leucine 2057mg 75%
Lysine 2236mg 106%
Methionine 725mg 100%
Phenylalanine 969mg 111%
Threonine 1125mg 107%
Tryptophan 285mg 102%
Valine 1149mg 63%
Conditionally Essential Amino Acids
Arginine 1671mg
Cystine 264mg 92%
Glycine 1107mg
Proline 1023mg
Tyrosine 881mg 101%
Non-Essential Amino Acids
Alanine 1436mg
Aspartic acid 2287mg
Betaine --mg
Glutamic acid 4046mg
Hydroxyproline 125mg
Serine 976mg
Data Source
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, raw
USDA Food Data Central Standard Release