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Milk Beverage Reduced Fat Flavored And Sweetened Ready-To-Drink Added Calcium Vitamin A And Vitamin D
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188 calories

Per Serving
Where do the calories come from?
16% from Protein (7.4g)
22% from Fat (4.5g)
62% from Carbs (30g)
Quick Stats
  • Calories 188 9% DV
  • Protein 7.4g 15% DV
  • Fat 4.5g 6% DV
  • Carbs 30g 10% DV
  • Fiber 1g 3% DV
  • Sugar 28g 56% DV
  • Sodium 120mg 5% DV
  • Calcium 400mg 31% DV
Nutrition Facts
Serving Size
1 Portion (244g)
Calories188
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 19.5mg7%
Sodium 119.6mg5%
Total Carbohydrate 29.5g10%
Dietary Fiber 1g3%
Total Sugars 27.8g56%
Includes 0g Added Sugars0%
Protein 7.4g15%
Vitamin C 0.5mg1%
Vitamin D 2.7μg13%
Iron 0.1mg0%
Calcium 400.2mg31%
Potassium 317.2mg7%
Phosphorus 207.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
83%Water
2%Fat
12%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 188 9%
Fat 4.5g 6%
Protein 7.4g 15%
Carbohydrate 29.5g 10%
Sugars 27.8g 56%
Fiber 1g 3%
Cholesterol 19.5mg 7%
Saturated Fats 2.7g 14%
Net-Carbs 28.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 400.2mg 31%
Iron, Fe 0.1mg 0%
Potassium, K 317.2mg 7%
Magnesium 24.4mg 6%
Phosphorus, P 207.4mg 17%
Sodium 119.6mg 5%
Zinc, Zn 1.1mg 10%
Copper, Cu 0mg 2%
Manganese 0mg 1%
Selenium, Se 5.6μg 10%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 124.4μg 14%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 9.8μg 2%
Folic acid 0μg 0%
Food Folate 9.8μg 2%
Folate DFE 9.8μg 2%
Choline 36.8mg 7%
Vitamin B12 1.2μg 50%
Retinol 124.4μg
Carotene, beta 9.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 427IU 14%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 2.7μg 13%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 109.8IU 14%
Vitamin K 0.5μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight244g
Water 200.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight244g
Monounsaturated Fats 1147mg
Polyunsaturated Fats 183mg
Omega 3s 29mg 2%
Omega 6s 154mg 1%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.25
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 173mg
6:0 90mg
8:0 46mg
10:0 110mg
12:0 122mg
13:0 0mg
14:0 395mg
15:0 0mg
16:0 1259mg
17:0 0mg
18:0 547mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 73mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1066mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 154mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 29mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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