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Nutritional Shake Mix High Protein Powder
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39 calories

Per Serving
Where do the calories come from?
55% from Protein (5.4g)
25% from Fat (1.1g)
20% from Carbs (2g)
Quick Stats
  • Calories 39 2% DV
  • Protein 5.4g 11% DV
  • Fat 1.1g 1% DV
  • Carbs 2g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0.4g 1% DV
  • Sodium 121mg 5% DV
  • Calcium 71mg 5% DV
Nutrition Facts
Serving Size
Whole Recipe (10g)
Calories39
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 121.4mg5%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 0.4g1%
Includes 0g Added Sugars0%
Protein 5.4g11%
Vitamin C 7.5mg8%
Vitamin D 1.3μg6%
Iron 2.3mg13%
Calcium 71.4mg5%
Potassium 100mg2%
Phosphorus 142.9mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
9%Water
12%Fat
22%Carbs
58%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight10g
Calories 39 2%
Fat 1.1g 1%
Protein 5.4g 11%
Carbohydrate 2g 1%
Sugars 0.4g 1%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight10g
Calcium 71.4mg 5%
Iron, Fe 2.3mg 13%
Potassium, K 100mg 2%
Magnesium 50mg 12%
Phosphorus, P 142.9mg 11%
Sodium 121.4mg 5%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.3mg 28%
Manganese 12.5mg 543%
Selenium, Se 8.8μg 16%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight10g
Vitamin A, RAE 187.5μg 21%
Vitamin C 7.5mg 8%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.3mg 15%
Biotin 0μg
Folate (B9) 57.1μg 14%
Folic acid 57.1μg 14%
Food Folate 0μg 0%
Folate DFE 97.1μg 24%
Choline 18mg 3%
Vitamin B12 0.6μg 27%
Retinol 187.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 625IU 21%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.7mg 11%
Vitamin D 1.3μg 6%
Vitamin D2 0μg
Vitamin D3 1.3μg
Vitamin D (IU) 50IU 6%
Vitamin K 12.5μg 10%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight10g
Water 0.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight10g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight10g
Monounsaturated Fats 291mg
Polyunsaturated Fats 727mg
Omega 3s 79mg 5%
Omega 6s 648mg 4%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.16
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 291mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 648mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 79mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight10g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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