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      Nutritional Shake Mix High Protein Powder
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      Nutrition Facts
      Serving Size
      Whole Recipe (10g)
      Calories39
      % Daily Value *
      Total Fat 1.1g1%
      Saturated Fat 0g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 121.4mg5%
      Total Carbohydrate 2g1%
      Dietary Fiber 0g0%
      Total Sugars 0.36g1%
      Includes --g Added Sugars--%
      Protein 5.4g11%
      Vitamin C 7.5mg8%
      Vitamin D 1.3mcg6%
      Iron 2.3mg13%
      Calcium 71.4mg5%
      Potassium 100mg2%
      Phosphorus 142.9mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 39 2% DV
      • Protein 5.4g 11% DV
      • Carbs 2g 1% DV
      • Fat 1.1g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0.36g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 39 calories in Nutritional Shake Mix High Protein Powder coming from 55% protein, 20% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nutritional Shake Mix High Protein Powder. This food consists of 8.9% water, 57.88% protein, 21.44% carbs, 11.79% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight10g
      Calories 39 2%
      Fat 1.1g 1%
      Protein 5.4g 11%
      Carbohydrate 2g 1%
      Sugars 0.36g 1%
      Fiber 0g 0%
      Cholesterol 0mg 0%
      Saturated Fats 0g 0%
      Net-Carbs 2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight10g
      Calcium 71.4mg 5%
      Iron, Fe 2.3mg 13%
      Potassium, K 100mg 2%
      Magnesium 50mg 12%
      Phosphorus, P 142.9mg 11%
      Sodium 121.4mg 5%
      Zinc, Zn 1.9mg 17%
      Copper, Cu 0.25mg 28%
      Manganese 12.5mg 543%
      Selenium, Se 8.8mcg 16%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight10g
      Vitamin A, RAE 187.5mcg 21%
      Vitamin C 7.5mg 8%
      Thiamin (B1) 0.21mg 18%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 2.5mg 16%
      Vitamin B5 (PA) 1.3mg 25%
      Vitamin B6 0.25mg 15%
      Biotin --mcg
      Folate (B9) 57.1mcg 14%
      Folic acid 57.1mcg 14%
      Food Folate 0mcg 0%
      Folate DFE 97.1mcg 24%
      Choline 18mg 3%
      Vitamin B12 0.64mcg 27%
      Retinol 187.5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 625IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.7mg 11%
      Vitamin D 1.3mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 1.3mcg
      Vitamin D (IU) 50IU 6%
      Vitamin K 12.5mcg 10%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight10g
      Water 0.83g
      Ash 0.7g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.56
      Carbs & Sugars
      -- = missing data %DV
      Weight10g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight10g
      Total Monounsaturated 0.291g
      Total Polyunsaturated 0.727g
      Omega 3s 0.079g 5%
      Omega 6s 0.648g 4%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.291g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.648g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.079g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight10g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Nutritional Shake Mix High Protein Powder
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.