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Raw Anchovies
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories111
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 1.1g5%
Trans Fat --g
Cholesterol 51mg17%
Sodium 88.4mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17.3g35%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.8mg15%
Calcium 125mg10%
Potassium 325.6mg7%
Phosphorus 147.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.54
  • Inflammation Score -2.96
  • Amino Acid Score 30%
  • Potassium/Sodium 3.68
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in Raw Anchovies coming from 65% protein, 0% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Anchovies. This food consists of 74.5% water, 20.6% protein, 0% carbs, 4.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 111 6%
Fat 4.1g 5%
Protein 17.3g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 51mg 17%
Saturated Fats 1.1g 5%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 125mg 10%
Iron, Fe 2.8mg 15%
Potassium, K 325.6mg 7%
Magnesium 34.9mg 8%
Phosphorus, P 147.9mg 12%
Sodium 88.4mg 4%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.18mg 20%
Manganese 0.06mg 3%
Selenium, Se 31mcg 56%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 12.8mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 11.9mg 75%
Vitamin B5 (PA) 0.55mg 11%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 7.7mcg 2%
Folic acid 0mcg 0%
Food Folate 7.7mcg 2%
Folate DFE 7.7mcg 2%
Choline --mg --%
Vitamin B12 0.53mcg 22%
Retinol 12.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 42.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.48mg 3%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.09mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 62.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.54
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 1.005g
Total Polyunsaturated 1.391g
Omega 3s 1.256g 79%
Omega 6s 0.082g 0%
Omega 3 to Omega 6 Ratio 15.32
Omega 6 to Omega 3 Ratio 0.07
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.457g
Docosapentaenoic Acid (DPA) 0.025g
Docosahexaenoic Acid (DHA) 0.774g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.012g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.257g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.608g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.214g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.34g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.53g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0.098g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.082g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.047g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.006g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 509mg 73%
Isoleucine 797mg 57%
Leucine 1406mg 51%
Lysine 1589mg 76%
Methionine 512mg 70%
Phenylalanine 675mg 77%
Threonine 758mg 72%
Tryptophan 194mg 69%
Valine 891mg 49%
Conditionally Essential Amino Acids
Arginine 1034mg
Cystine 185mg 65%
Glycine 830mg
Proline 612mg
Tyrosine 584mg 67%
Non-Essential Amino Acids
Alanine 1046mg
Aspartic acid 1771mg
Betaine --mg
Glutamic acid 2582mg
Hydroxyproline --mg
Serine 706mg
Data Source
Raw Anchovies
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.