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Anchovies (Raw)
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111 calories

Per Serving
Where do the calories come from?
65% from Protein (17g)
35% from Fat (4.1g)
Quick Stats
  • Calories 111 6% DV
  • Protein 17g 35% DV
  • Fat 4.1g 5% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 88mg 4% DV
  • Calcium 125mg 10% DV
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories111
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 51mg17%
Sodium 88.4mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 17.3g35%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.8mg15%
Calcium 125mg10%
Potassium 325.6mg7%
Phosphorus 147.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
74%Water
5%Fat
0%Carbs
21%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 111 6%
Fat 4.1g 5%
Protein 17.3g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 51mg 17%
Saturated Fats 1.1g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 125mg 10%
Iron, Fe 2.8mg 15%
Potassium, K 325.6mg 7%
Magnesium 34.9mg 8%
Phosphorus, P 147.9mg 12%
Sodium 88.4mg 4%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.2mg 20%
Manganese 0.1mg 3%
Selenium, Se 31μg 56%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 12.8μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 11.9mg 75%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline 0mg 0%
Vitamin B12 0.5μg 22%
Retinol 12.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 42.5IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 62.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1005mg
Polyunsaturated Fats 1391mg
Omega 3s 1303mg 81%
Omega 6s 82mg 0%
Omega 3 to Omega 6 Ratio 15.89
Omega 6 to Omega 3 Ratio 0.06
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 457mg
22:5 n-3 (DPA) 25mg
22:6 n-3 (DHA) 774mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 12mg
13:0 0mg
14:0 257mg
15:0 0mg
16:0 608mg
17:0 0mg
18:0 214mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 340mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 530mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 98mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 82mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 47mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 6mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 194mg 69%
Threonine 758mg 72%
Isoleucine 797mg 57%
Leucine 1406mg 51%
Lysine 1589mg 76%
Methionine 512mg 70%
Cystine 185mg 65%
Phenylalanine 675mg 77%
Tyrosine 584mg 67%
Valine 891mg 49%
Arginine 1034mg
Histidine 509mg 73%
Alanine 1046mg
Aspartic acid 1771mg
Glutamic acid 2582mg
Glycine 830mg
Proline 612mg
Serine 706mg
Hydroxyproline 0mg
Data Source:
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