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Canned Anchovies
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42 calories

Per Serving
Where do the calories come from?
57% from Protein (5.8g)
43% from Fat (1.9g)
Quick Stats
  • Calories 42 2% DV
  • Protein 5.8g 12% DV
  • Fat 1.9g 2% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 734mg 31% DV
  • Calcium 46mg 4% DV
Nutrition Facts
Serving Size
1 Portion (20g)
Calories42
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 17mg6%
Sodium 733.6mg31%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 5.8g12%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 0.9mg5%
Calcium 46.4mg4%
Potassium 108.8mg2%
Phosphorus 50.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
57%Water
11%Fat
0%Carbs
33%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight20g
Calories 42 2%
Fat 1.9g 2%
Protein 5.8g 12%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 17mg 6%
Saturated Fats 0.4g 2%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight20g
Calcium 46.4mg 4%
Iron, Fe 0.9mg 5%
Potassium, K 108.8mg 2%
Magnesium 13.8mg 3%
Phosphorus, P 50.4mg 4%
Sodium 733.6mg 31%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 13.6μg 25%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight20g
Vitamin A, RAE 2.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline 17mg 3%
Vitamin B12 0.2μg 7%
Retinol 2.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 4%
Vitamin D 0.3μg 2%
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin D (IU) 13.8IU 2%
Vitamin K 2.4μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight20g
Water 10.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight20g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight20g
Monounsaturated Fats 754mg
Polyunsaturated Fats 512mg
Omega 3s 435mg 27%
Omega 6s 72mg 0%
Omega 3 to Omega 6 Ratio 6.01
Omega 6 to Omega 3 Ratio 0.17
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 153mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 258mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 4mg
13:0 0mg
14:0 86mg
15:0 0mg
16:0 265mg
17:0 0mg
18:0 84mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 118mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 588mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 2mg
22:1 undifferentiated 33mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 72mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 3mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 16mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight20g
Betaine 0mg
Tryptophan 65mg 23%
Threonine 253mg 24%
Isoleucine 266mg 19%
Leucine 470mg 17%
Lysine 531mg 25%
Methionine 171mg 23%
Cystine 62mg 22%
Phenylalanine 226mg 26%
Tyrosine 195mg 22%
Valine 298mg 16%
Arginine 346mg
Histidine 170mg 24%
Alanine 349mg
Aspartic acid 592mg
Glutamic acid 862mg
Glycine 277mg
Proline 204mg
Serine 236mg
Hydroxyproline 0mg
Data Source:
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