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Fresh Water Bass (Raw)
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90 calories

Per Serving
Where do the calories come from?
70% from Protein (15g)
30% from Fat (2.9g)
Quick Stats
  • Calories 90 5% DV
  • Protein 15g 30% DV
  • Fat 2.9g 4% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 55mg 2% DV
  • Calcium 63mg 5% DV
Nutrition Facts
Serving Size
1 Portion (79g)
Calories90
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 53.7mg18%
Sodium 55.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 14.9g30%
Vitamin C 1.6mg2%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 63.2mg5%
Potassium 281.2mg6%
Phosphorus 158mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
77%Water
4%Fat
0%Carbs
19%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight79g
Calories 90 5%
Fat 2.9g 4%
Protein 14.9g 30%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 53.7mg 18%
Saturated Fats 0.6g 3%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight79g
Calcium 63.2mg 5%
Iron, Fe 1.2mg 7%
Potassium, K 281.2mg 6%
Magnesium 23.7mg 6%
Phosphorus, P 158mg 13%
Sodium 55.3mg 2%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 8%
Manganese 0.7mg 31%
Selenium, Se 10μg 18%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight79g
Vitamin A, RAE 23.7μg 3%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 11.9μg 3%
Folic acid 0μg 0%
Food Folate 11.9μg 3%
Folate DFE 11.9μg 3%
Choline 0mg 0%
Vitamin B12 1.6μg 66%
Retinol 23.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 79IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight79g
Water 59.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.77
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight79g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight79g
Monounsaturated Fats 1130mg
Polyunsaturated Fats 839mg
Omega 3s 567mg 35%
Omega 6s 69mg 0%
Omega 3 to Omega 6 Ratio 8.25
Omega 6 to Omega 3 Ratio 0.12
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 188mg
22:5 n-3 (DPA) 66mg
22:6 n-3 (DHA) 282mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 69mg
15:0 0mg
16:0 468mg
17:0 0mg
18:0 79mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 302mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 783mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 45mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 69mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 88mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 31mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 114mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight79g
Betaine 0mg
Tryptophan 167mg 60%
Threonine 653mg 62%
Isoleucine 687mg 49%
Leucine 1211mg 44%
Lysine 1368mg 65%
Methionine 441mg 61%
Cystine 160mg 56%
Phenylalanine 581mg 66%
Tyrosine 503mg 58%
Valine 767mg 42%
Arginine 891mg
Histidine 438mg 63%
Alanine 901mg
Aspartic acid 1525mg
Glutamic acid 2224mg
Glycine 715mg
Proline 527mg
Serine 608mg
Hydroxyproline 0mg
Data Source:
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