Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (159g) | |||
Calories | 375 | ||
% Daily Value * | |||
Total Fat 23.8g | 30% | ||
Saturated Fat 4.8g | 24% | ||
Trans Fat --g | |||
Cholesterol 256mg | 85% | ||
Sodium 103.4mg | 4% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars --g | --% | ||
Includes --g Added Sugars | --% | ||
Protein 37.6g | 75% | ||
Vitamin C 2.9mg | 3% | ||
Vitamin D --mcg | --% | ||
Iron 1mg | 6% | ||
Calcium 41.3mg | 3% | ||
Potassium 554.9mg | 12% | ||
Phosphorus 440.4mg | 35% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 375 calories in Cooked Eel coming from 41% protein, 0% carbs, 59% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Eel. This food consists of 60.6% water, 24.1% protein, 0% carbs, 15.3% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 159g | |
Calories (kcal) | 375 | 19% |
Fat | 23.8g | 30% |
Protein | 37.6g | 75% |
Carbohydrate | 0g | 0% |
Sugars | --g | --% |
Fiber | 0g | 0% |
Cholesterol | 256mg | 85% |
Saturated Fats | 4.8g | 24% |
Net-Carbs | 0g | |
Trans Fatty Acids | --g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 159g | |
Calcium | 41.3mg | 3% |
Iron, Fe | 1mg | 6% |
Potassium, K | 554.9mg | 12% |
Magnesium | 41.3mg | 10% |
Phosphorus, P | 440.4mg | 35% |
Sodium | 103.4mg | 4% |
Zinc, Zn | 3.3mg | 30% |
Copper, Cu | 0.05mg | 5% |
Manganese | 0.06mg | 3% |
Selenium, Se | 13.2mcg | 24% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 159g | |
Vitamin A, RAE | 1807.8mcg | 201% |
Vitamin C | 2.9mg | 3% |
Thiamin (B1) | 0.29mg | 24% |
Riboflavin (B2) | 0.08mg | 6% |
Niacin (B3) | 7.1mg | 45% |
Vitamin B5 (PA) | 0.45mg | 9% |
Vitamin B6 | 0.12mg | 7% |
Biotin | --mcg | |
Folate (B9) | 27mcg | 7% |
Folic acid | 0mcg | 0% |
Food Folate | 27mcg | 7% |
Folate DFE | 27mcg | 7% |
Choline | --mg | --% |
Vitamin B12 | 4.6mcg | 191% |
Retinol | 1807.8mcg | |
Carotene, beta | --mcg | --% |
Carotene, alpha | --mcg | --% |
Cryptoxanthin, beta | --mcg | --% |
Vitamin A, IU | 6021.3IU | |
Lycopene | --mcg | |
Lut + Zeaxanthin | --mcg | |
Vitamin E | --mg | --% |
Vitamin D | --mcg | --% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | --IU | --% |
Vitamin K | --mcg | --% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 159g | |
Water | 94.3g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | --mg | |
Theobromine | --mg | |
PRAL score | 21.39 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 159g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 159g | |
Total Monounsaturated | 14.657g | |
Total Polyunsaturated | 1.93g | |
Omega 3s | 0.881g | 55% |
Omega 6s | 0.399g | 2% |
Omega 3 to Omega 6 Ratio | 2.21 | |
Omega 6 to Omega 3 Ratio | 0.45 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | 0.172g | |
Docosapentaenoic Acid (DPA) | 0.151g | |
Docosahexaenoic Acid (DHA) | 0.129g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0g | |
Lauric Acid (12:0) | 0g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 1.177g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 3.231g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 0.39g | |
Arachidic Acid (20:0) | --g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 2.558g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 5.651g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 6.115g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.399g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.881g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | 0.194g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 159g | |
Essential Amino Acids | ||
Histidine | 1107mg | 158% |
Isoleucine | 1733mg | 124% |
Leucine | 3056mg | 112% |
Lysine | 3452mg | 164% |
Methionine | 1113mg | 153% |
Phenylalanine | 1468mg | 168% |
Threonine | 1649mg | 157% |
Tryptophan | 421mg | 150% |
Valine | 1937mg | 106% |
Conditionally Essential Amino Acids | ||
Arginine | 2250mg | |
Cystine | 402mg | 140% |
Glycine | 1805mg | |
Proline | 1329mg | |
Tyrosine | 1269mg | 145% |
Non-Essential Amino Acids | ||
Alanine | 2274mg | |
Aspartic acid | 3849mg | |
Betaine | --mg | |
Glutamic acid | 5613mg | |
Hydroxyproline | --mg | |
Serine | 1534mg |