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Cooked Eel
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375 calories

Per Serving
Where do the calories come from?
41% from Protein (38g)
59% from Fat (24g)
Quick Stats
  • Calories 375 19% DV
  • Protein 38g 75% DV
  • Fat 24g 30% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 103mg 4% DV
  • Calcium 41mg 3% DV
Nutrition Facts
Serving Size
1 Portion (159g)
Calories375
% Daily Value *
Total Fat 23.8g30%
Saturated Fat 4.8g24%
Trans Fat 0g
Cholesterol 256mg85%
Sodium 103.4mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 37.6g75%
Vitamin C 2.9mg3%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 41.3mg3%
Potassium 554.9mg12%
Phosphorus 440.4mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
61%Water
15%Fat
0%Carbs
24%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight159g
Calories 375 19%
Fat 23.8g 30%
Protein 37.6g 75%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 256mg 85%
Saturated Fats 4.8g 24%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight159g
Calcium 41.3mg 3%
Iron, Fe 1mg 6%
Potassium, K 554.9mg 12%
Magnesium 41.3mg 10%
Phosphorus, P 440.4mg 35%
Sodium 103.4mg 4%
Zinc, Zn 3.3mg 30%
Copper, Cu 0mg 5%
Manganese 0.1mg 3%
Selenium, Se 13.2μg 24%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight159g
Vitamin A, RAE 1807.8μg 201%
Vitamin C 2.9mg 3%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 7.1mg 45%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 27μg 7%
Folic acid 0μg 0%
Food Folate 27μg 7%
Folate DFE 27μg 7%
Choline 0mg 0%
Vitamin B12 4.6μg 191%
Retinol 1807.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6021.3IU 201%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight159g
Water 94.3g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight159g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight159g
Monounsaturated Fats 14657mg
Polyunsaturated Fats 1930mg
Omega 3s 452mg 28%
Omega 6s 399mg 2%
Omega 3 to Omega 6 Ratio 1.13
Omega 6 to Omega 3 Ratio 0.88
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 172mg
22:5 n-3 (DPA) 151mg
22:6 n-3 (DHA) 129mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1177mg
15:0 0mg
16:0 3231mg
17:0 0mg
18:0 390mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2558mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5651mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 6115mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 399mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 881mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 194mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight159g
Betaine 0mg
Tryptophan 421mg 150%
Threonine 1649mg 157%
Isoleucine 1733mg 124%
Leucine 3056mg 112%
Lysine 3452mg 164%
Methionine 1113mg 153%
Cystine 402mg 140%
Phenylalanine 1468mg 168%
Tyrosine 1269mg 145%
Valine 1937mg 106%
Arginine 2250mg
Histidine 1107mg 158%
Alanine 2274mg
Aspartic acid 3849mg
Glutamic acid 5613mg
Glycine 1805mg
Proline 1329mg
Serine 1534mg
Hydroxyproline 0mg
Data Source:
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