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Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories71
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.26g1%
Trans Fat 0.02g
Cholesterol 126mg42%
Sodium 566mg24%
Total Carbohydrate 0.91g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 13.6g27%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.21mg1%
Calcium 54mg4%
Potassium 113mg2%
Phosphorus 244mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.03
  • Inflammation Score 13
  • Amino Acid Score 43%
  • Potassium/Sodium 0.2
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 71 calories in Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) coming from 81% protein, 6% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture). This food consists of 84.3% water, 13.8% protein, 0.9% carbs, 1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 71 4%
Fat 1g 1%
Protein 13.6g 27%
Carbohydrate 0.91g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 126mg 42%
Saturated Fats 0.26g 1%
Net-Carbs 0.91g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight100g
Calcium 54mg 4%
Iron, Fe 0.21mg 1%
Potassium, K 113mg 2%
Magnesium 22mg 5%
Phosphorus, P 244mg 20%
Sodium 566mg 24%
Zinc, Zn 0.97mg 9%
Copper, Cu 0.18mg 20%
Manganese 0.03mg 1%
Selenium, Se 29.6mcg 54%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 16mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 54mcg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.31mg 6%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 19mcg 5%
Folic acid 0mcg 0%
Food Folate 19mcg 5%
Folate DFE 19mcg 5%
Choline 80.9mg 15%
Vitamin B12 1.1mcg 46%
Retinol 54mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 180IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.3mg 9%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 2IU 0%
Vitamin K 0.3mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0.3mcg
Other
-- = missing data
Weight100g
Water 83g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.03
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.181g
Total Polyunsaturated 0.295g
Omega 3s 0.006g 0%
Omega 6s 0.095g 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.83
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.006g 0%
Eicosapentaenoic Acid (EPA) 0.068g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0.07g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.089g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.006g
Dihomo-gamma-linolenic acid (DGLA) 0.006g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.011g
Pentadecanoic Acid (15:0) 0.007g
Palmitic Acid (16:0) 0.142g
Margaric Acid (17:0) 0.012g
Stearic Acid (18:0) 0.078g
Arachidic Acid (20:0) 0.002g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.02g
cis-Palmitoleic Acid (16:1 cis) 0.016g
Heptadecenoic Acid (17:1) 0.046g
Oleic Acid (18:1) 0.112g
cis-Oleic Acid (18:1 cis) 0.104g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.095g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.006g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.006g
Eicosatetraenoic Acid 20:4 0.034g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.003g
Trans Fats
Trans-Polyenoic Fats 0.006g
Trans-Monoenoic Fats 0.011g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 0.008g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.006g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 300mg 43%
Isoleucine 627mg 45%
Leucine 1165mg 43%
Lysine 1297mg 62%
Methionine 397mg 55%
Phenylalanine 593mg 68%
Threonine 540mg 51%
Tryptophan 155mg 55%
Valine 637mg 35%
Conditionally Essential Amino Acids
Arginine 1342mg
Cystine 162mg 56%
Glycine 801mg
Proline 626mg
Tyrosine 515mg 59%
Non-Essential Amino Acids
Alanine 842mg
Aspartic acid 1517mg
Betaine --mg
Glutamic acid 2390mg
Hydroxyproline --mg
Serine 555mg
Data Source
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.