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Raw Scallops
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21 calories

Per Serving
Where do the calories come from?
74% from Protein (3.6g)
5% from Fat (0.1g)
21% from Carbs (1g)
Quick Stats
  • Calories 21 1% DV
  • Protein 3.6g 7% DV
  • Fat 0.1g 0% DV
  • Carbs 1g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 118mg 5% DV
  • Calcium 1.8mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (30g)
Calories21
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 7.2mg2%
Sodium 117.6mg5%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 3.6g7%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.1mg1%
Calcium 1.8mg0%
Potassium 61.5mg1%
Phosphorus 100.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
84%Water
0%Fat
3%Carbs
12%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 21 1%
Fat 0.1g 0%
Protein 3.6g 7%
Carbohydrate 1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 7.2mg 2%
Saturated Fats 0g 0%
Net-Carbs 1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 1.8mg 0%
Iron, Fe 0.1mg 1%
Potassium, K 61.5mg 1%
Magnesium 6.6mg 2%
Phosphorus, P 100.2mg 8%
Sodium 117.6mg 5%
Zinc, Zn 0.3mg 2%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 3.8μg 7%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE 0.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 4.8μg 1%
Folic acid 0μg 0%
Food Folate 4.8μg 1%
Folate DFE 4.8μg 1%
Choline 19.5mg 4%
Vitamin B12 0.4μg 18%
Retinol 0.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0.3IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight30g
Water 24.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.7g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats 14mg
Polyunsaturated Fats 39mg
Omega 3s 34mg 2%
Omega 6s 3mg 0%
Omega 3 to Omega 6 Ratio 10.27
Omega 6 to Omega 3 Ratio 0.1
18:3 n-3 c,c,c (ALA) 1mg
20:5 n-3 (EPA) 13mg
22:5 n-3 (DPA) 1mg
22:6 n-3 (DHA) 18mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 2mg
15:0 1mg
16:0 24mg
17:0 1mg
18:0 9mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 2mg
17:1 0mg
18:1 undifferentiated 9mg
18:1 c 9mg
18:1-11 t (18:1t n-7) 0mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2mg
18:2 n-6 c,c 2mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 1mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 1mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 1mg
20:4 undifferentiated 2mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 1mg
16:1 t 1mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine 0mg
Tryptophan 31mg 11%
Threonine 111mg 11%
Isoleucine 122mg 9%
Leucine 216mg 8%
Lysine 222mg 11%
Methionine 86mg 12%
Cystine 36mg 13%
Phenylalanine 105mg 12%
Tyrosine 89mg 10%
Valine 114mg 6%
Arginine 194mg
Histidine 56mg 8%
Alanine 161mg
Aspartic acid 277mg
Glutamic acid 421mg
Glycine 310mg
Proline 86mg
Serine 108mg
Hydroxyproline 0mg
Data Source:
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