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Cooked Striped Bass
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154 calories

Per Serving
Where do the calories come from?
77% from Protein (28g)
23% from Fat (3.7g)
Quick Stats
  • Calories 154 8% DV
  • Protein 28g 56% DV
  • Fat 3.7g 5% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 109mg 5% DV
  • Calcium 24mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (124g)
Calories154
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 127.7mg43%
Sodium 109.1mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 28.2g56%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 23.6mg2%
Potassium 406.7mg9%
Phosphorus 315mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
74%Water
3%Fat
0%Carbs
23%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight124g
Calories 154 8%
Fat 3.7g 5%
Protein 28.2g 56%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 127.7mg 43%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight124g
Calcium 23.6mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 406.7mg 9%
Magnesium 63.2mg 15%
Phosphorus, P 315mg 25%
Sodium 109.1mg 5%
Zinc, Zn 0.6mg 6%
Copper, Cu 0mg 6%
Manganese 0mg 1%
Selenium, Se 58μg 106%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight124g
Vitamin A, RAE 38.4μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0mg 4%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.4mg 25%
Biotin 0μg
Folate (B9) 12.4μg 3%
Folic acid 0μg 0%
Food Folate 12.4μg 3%
Folate DFE 12.4μg 3%
Choline 0mg 0%
Vitamin B12 5.5μg 228%
Retinol 38.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 129IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight124g
Water 91g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight124g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight124g
Monounsaturated Fats 1049mg
Polyunsaturated Fats 1246mg
Omega 3s 1199mg 75%
Omega 6s 24mg 0%
Omega 3 to Omega 6 Ratio 50.89
Omega 6 to Omega 3 Ratio 0.02
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 269mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 930mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 67mg
15:0 0mg
16:0 603mg
17:0 0mg
18:0 136mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 241mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 712mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 91mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 24mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 24mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight124g
Betaine 0mg
Tryptophan 316mg 113%
Threonine 1236mg 118%
Isoleucine 1298mg 93%
Leucine 2292mg 84%
Lysine 2589mg 123%
Methionine 835mg 115%
Cystine 303mg 105%
Phenylalanine 1100mg 126%
Tyrosine 951mg 109%
Valine 1452mg 80%
Arginine 1686mg
Histidine 830mg 119%
Alanine 1705mg
Aspartic acid 2887mg
Glutamic acid 4207mg
Glycine 1353mg
Proline 997mg
Serine 1149mg
Hydroxyproline 0mg
Data Source:
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