Recipe Nutrition Calculator

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      Fish Burbot Cooked Dry Heat
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      Nutrition Facts
      Serving Size
      Whole Recipe (90g)
      Calories104
      % Daily Value *
      Total Fat 0.94g1%
      Saturated Fat 0.19g1%
      Trans Fat --g
      Cholesterol 69.3mg23%
      Sodium 111.6mg5%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 22.3g45%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1mg6%
      Calcium 57.6mg4%
      Potassium 466.2mg10%
      Phosphorus 230.4mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 104 5% DV
      • Protein 22g 45% DV
      • Carbs 0g 0% DV
      • Fat 0.94g 1% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 104 calories in Fish Burbot Cooked Dry Heat coming from 92% protein, 0% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fish Burbot Cooked Dry Heat. This food consists of 73.99% water, 24.96% protein, 0% carbs, 1.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight90g
      Calories 104 5%
      Fat 0.94g 1%
      Protein 22.3g 45%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 69.3mg 23%
      Saturated Fats 0.19g 1%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight90g
      Calcium 57.6mg 4%
      Iron, Fe 1mg 6%
      Potassium, K 466.2mg 10%
      Magnesium 36.9mg 9%
      Phosphorus, P 230.4mg 18%
      Sodium 111.6mg 5%
      Zinc, Zn 0.87mg 8%
      Copper, Cu 0.23mg 26%
      Manganese 0.81mg 35%
      Selenium, Se 14.6mcg 27%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight90g
      Vitamin A, RAE 4.5mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.39mg 32%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 1.8mg 11%
      Vitamin B5 (PA) 0.16mg 3%
      Vitamin B6 0.31mg 18%
      Biotin --mcg
      Folate (B9) 0.9mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.9mcg 0%
      Folate DFE 0.9mcg 0%
      Choline --mg --%
      Vitamin B12 0.83mcg 35%
      Retinol 4.5mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 15.3IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight90g
      Water 66.1g
      Ash 1g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 7.89
      Carbs & Sugars
      -- = missing data %DV
      Weight90g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight90g
      Total Monounsaturated 0.153g
      Total Polyunsaturated 0.343g
      Omega 3s --g --%
      Omega 6s 0.011g 0%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.081g
      Docosapentaenoic Acid (DPA) 0.03g
      Docosahexaenoic Acid (DHA) 0.111g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.007g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.139g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.042g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.03g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.113g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0.004g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.011g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.111g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight90g
      Essential Amino Acids
      Histidine 656mg 94%
      Isoleucine 1027mg 73%
      Leucine 1811mg 66%
      Lysine 2047mg 97%
      Methionine 660mg 91%
      Phenylalanine 869mg 99%
      Threonine 977mg 93%
      Tryptophan 249mg 89%
      Valine 1148mg 63%
      Conditionally Essential Amino Acids
      Arginine 1333mg
      Cystine 239mg 83%
      Glycine 1069mg
      Proline 788mg
      Tyrosine 752mg 86%
      Non-Essential Amino Acids
      Alanine 1347mg
      Aspartic acid 2282mg
      Betaine --mg
      Glutamic acid 3326mg
      Hydroxyproline --mg
      Serine 909mg
      Data Source
      Fish Burbot Cooked Dry Heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.