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Fish Burbot Cooked Dry Heat
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104 calories

Per Serving
Where do the calories come from?
92% from Protein (22g)
8% from Fat (0.9g)
Quick Stats
  • Calories 104 5% DV
  • Protein 22g 45% DV
  • Fat 0.9g 1% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 112mg 5% DV
  • Calcium 58mg 4% DV
Nutrition Facts
Serving Size
Whole Recipe (90g)
Calories104
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 69.3mg23%
Sodium 111.6mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 22.3g45%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 57.6mg4%
Potassium 466.2mg10%
Phosphorus 230.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
74%Water
1%Fat
0%Carbs
25%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight90g
Calories 104 5%
Fat 0.9g 1%
Protein 22.3g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 69.3mg 23%
Saturated Fats 0.2g 1%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight90g
Calcium 57.6mg 4%
Iron, Fe 1mg 6%
Potassium, K 466.2mg 10%
Magnesium 36.9mg 9%
Phosphorus, P 230.4mg 18%
Sodium 111.6mg 5%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 26%
Manganese 0.8mg 35%
Selenium, Se 14.6μg 27%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight90g
Vitamin A, RAE 4.5μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.3mg 18%
Biotin 0μg
Folate (B9) 0.9μg 0%
Folic acid 0μg 0%
Food Folate 0.9μg 0%
Folate DFE 0.9μg 0%
Choline 0mg 0%
Vitamin B12 0.8μg 35%
Retinol 4.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 15.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight90g
Water 66.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight90g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight90g
Monounsaturated Fats 153mg
Polyunsaturated Fats 343mg
Omega 3s 221mg 14%
Omega 6s 11mg 0%
Omega 3 to Omega 6 Ratio 20.5
Omega 6 to Omega 3 Ratio 0.05
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 81mg
22:5 n-3 (DPA) 30mg
22:6 n-3 (DHA) 111mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 7mg
15:0 0mg
16:0 139mg
17:0 0mg
18:0 42mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 30mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 113mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 7mg
22:1 undifferentiated 4mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 11mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 111mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight90g
Betaine 0mg
Tryptophan 249mg 89%
Threonine 977mg 93%
Isoleucine 1027mg 73%
Leucine 1811mg 66%
Lysine 2047mg 97%
Methionine 660mg 91%
Cystine 239mg 83%
Phenylalanine 869mg 99%
Tyrosine 752mg 86%
Valine 1148mg 63%
Arginine 1333mg
Histidine 656mg 94%
Alanine 1347mg
Aspartic acid 2282mg
Glutamic acid 3326mg
Glycine 1069mg
Proline 788mg
Serine 909mg
Hydroxyproline 0mg
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