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Cooked Lingcod
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93 calories

Per Serving
Where do the calories come from?
88% from Protein (19g)
13% from Fat (1.2g)
Quick Stats
  • Calories 93 5% DV
  • Protein 19g 38% DV
  • Fat 1.2g 1% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 65mg 3% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories93
% Daily Value *
Total Fat 1.2g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 57mg19%
Sodium 64.6mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 19.2g38%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 15.3mg1%
Potassium 476mg10%
Phosphorus 219.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
76%Water
1%Fat
0%Carbs
23%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 93 5%
Fat 1.2g 1%
Protein 19.2g 38%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 57mg 19%
Saturated Fats 0.2g 1%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 15.3mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 476mg 10%
Magnesium 28.1mg 7%
Phosphorus, P 219.3mg 18%
Sodium 64.6mg 3%
Zinc, Zn 0.5mg 4%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 39.8μg 72%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 14.5μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.3mg 17%
Biotin 0μg
Folate (B9) 8.5μg 2%
Folic acid 0μg 0%
Food Folate 8.5μg 2%
Folate DFE 8.5μg 2%
Choline 0mg 0%
Vitamin B12 3.5μg 147%
Retinol 14.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 49.3IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 64.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 380mg
Polyunsaturated Fats 326mg
Omega 3s 239mg 15%
Omega 6s 32mg 0%
Omega 3 to Omega 6 Ratio 7.39
Omega 6 to Omega 3 Ratio 0.14
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 113mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 111mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 40mg
15:0 0mg
16:0 128mg
17:0 0mg
18:0 38mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 82mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 207mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 79mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 32mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 54mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 216mg 77%
Threonine 844mg 80%
Isoleucine 887mg 63%
Leucine 1564mg 57%
Lysine 1767mg 84%
Methionine 570mg 78%
Cystine 207mg 72%
Phenylalanine 751mg 86%
Tyrosine 649mg 74%
Valine 991mg 54%
Arginine 1152mg
Histidine 567mg 81%
Alanine 1164mg
Aspartic acid 1970mg
Glutamic acid 2873mg
Glycine 924mg
Proline 681mg
Serine 785mg
Hydroxyproline 0mg
Data Source:
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