View Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Cooked King Mackerel
×
No portion size set.
Divide recipe into portions.

114 calories

Per Serving
Where do the calories come from?
81% from Protein (22g)
19% from Fat (2.2g)
Quick Stats
  • Calories 114 6% DV
  • Protein 22g 44% DV
  • Fat 2.2g 3% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 173mg 7% DV
  • Calcium 34mg 3% DV
Nutrition Facts
Serving Size
1 Portion (85g)
Calories114
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 57.8mg19%
Sodium 172.5mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 22.1g44%
Vitamin C 1.4mg2%
Vitamin D 0μg0%
Iron 1.9mg11%
Calcium 34mg3%
Potassium 474.3mg10%
Phosphorus 270.3mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
71%Water
3%Fat
0%Carbs
27%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 114 6%
Fat 2.2g 3%
Protein 22.1g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 57.8mg 19%
Saturated Fats 0.4g 2%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 34mg 3%
Iron, Fe 1.9mg 11%
Potassium, K 474.3mg 10%
Magnesium 34.9mg 8%
Phosphorus, P 270.3mg 22%
Sodium 172.5mg 7%
Zinc, Zn 0.6mg 6%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 39.8μg 72%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 214.2μg 24%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 8.9mg 56%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.4mg 26%
Biotin 0μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline 0mg 0%
Vitamin B12 15.3μg 638%
Retinol 214.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 713.2IU 24%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 58.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 832mg
Polyunsaturated Fats 501mg
Omega 3s 457mg 29%
Omega 6s 43mg 0%
Omega 3 to Omega 6 Ratio 10.55
Omega 6 to Omega 3 Ratio 0.09
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 148mg
22:5 n-3 (DPA) 19mg
22:6 n-3 (DHA) 193mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 89mg
15:0 0mg
16:0 264mg
17:0 0mg
18:0 43mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 128mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 338mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 133mg
22:1 undifferentiated 232mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 43mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 98mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 247mg 88%
Threonine 969mg 92%
Isoleucine 1018mg 73%
Leucine 1796mg 66%
Lysine 2030mg 97%
Methionine 655mg 90%
Cystine 237mg 83%
Phenylalanine 863mg 99%
Tyrosine 746mg 85%
Valine 1139mg 63%
Arginine 1323mg
Histidine 650mg 93%
Alanine 1336mg
Aspartic acid 2263mg
Glutamic acid 3299mg
Glycine 1061mg
Proline 781mg
Serine 902mg
Hydroxyproline 0mg
Data Source:
feedback