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Fish Roe (Cooked)
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58 calories

Per Serving
Where do the calories come from?
58% from Protein (8.1g)
38% from Fat (2.3g)
4% from Carbs (0.5g)
Quick Stats
  • Calories 58 3% DV
  • Protein 8.1g 16% DV
  • Fat 2.3g 3% DV
  • Carbs 0.5g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 33mg 1% DV
  • Calcium 8mg 1% DV
Nutrition Facts
Serving Size
1 Portion (28g)
Calories58
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 136mg45%
Sodium 33.2mg1%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 8.1g16%
Vitamin C 4.7mg5%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 8mg1%
Potassium 80.4mg2%
Phosphorus 146.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
8%Fat
2%Carbs
29%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 58 3%
Fat 2.3g 3%
Protein 8.1g 16%
Carbohydrate 0.5g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 136mg 45%
Saturated Fats 0.5g 3%
Net-Carbs 0.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 8mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 80.4mg 2%
Magnesium 7.4mg 2%
Phosphorus, P 146.3mg 12%
Sodium 33.2mg 1%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 14.7μg 27%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 25.8μg 3%
Vitamin C 4.7mg 5%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 3%
Biotin 0μg
Folate (B9) 26.1μg 7%
Folic acid 0μg 0%
Food Folate 26.1μg 7%
Folate DFE 26.1μg 7%
Choline 0mg 0%
Vitamin B12 3.3μg 137%
Retinol 25.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 86.1IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 16.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 605mg
Polyunsaturated Fats 967mg
Omega 3s 888mg 56%
Omega 6s 11mg 0%
Omega 3 to Omega 6 Ratio 84.51
Omega 6 to Omega 3 Ratio 0.01
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 358mg
22:5 n-3 (DPA) 30mg
22:6 n-3 (DHA) 496mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 28mg
15:0 0mg
16:0 464mg
17:0 0mg
18:0 38mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 136mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 413mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 40mg
22:1 undifferentiated 15mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 11mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 2mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 4mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 66mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 106mg 38%
Threonine 371mg 35%
Isoleucine 416mg 30%
Leucine 713mg 26%
Lysine 619mg 29%
Methionine 202mg 28%
Cystine 142mg 49%
Phenylalanine 398mg 45%
Tyrosine 408mg 47%
Valine 476mg 26%
Arginine 465mg
Histidine 221mg 32%
Alanine 520mg
Aspartic acid 651mg
Glutamic acid 973mg
Glycine 237mg
Proline 433mg
Serine 355mg
Hydroxyproline 0mg
Data Source:
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